Senaste mat & motionsinförande
| september 2024 |
| sön 22: |
737 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,84g |
|
63,74g |
|
39,50g |
|
-
|
-
|
| juni 2024 |
| ons 5: |
575 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,29g |
|
18,47g |
|
93,71g |
|
-
|
-
|
| maj 2024 |
| tor 16: |
985 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,09g |
|
40,43g |
|
78,12g |
|
-
|
-
|
| april 2024 |
| tis 30: |
77 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,45g |
|
1,32g |
|
19,05g |
|
-
|
-
|
| mån 29: |
318 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,84g |
|
13,94g |
|
57,12g |
|
-
|
-
|
| tis 16: |
544 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,21g |
|
20,32g |
|
56,17g |
|
-
|
-
|
| mars 2024 |
| tor 28: |
924 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,36g |
|
56,80g |
|
109,28g |
|
-
|
-
|
| fre 15: |
439 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,97g |
|
14,17g |
|
49,29g |
|
-
|
-
|
| januari 2024 |
| tor 11: |
629 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,90g |
|
27,66g |
|
12,66g |
|
-
|
-
|
| ons 10: |
223 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,71g |
|
2,26g |
|
58,18g |
|
-
|
-
|
| tis 9: |
518 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,38g |
|
47,42g |
|
28,23g |
|
-
|
-
|
| december 2023 |
| sön 31: |
636 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,84g |
|
22,03g |
|
72,43g |
|
-
|
-
|
| fre 1: |
400 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,77g |
|
10,31g |
|
17,71g |
|
-
|
-
|
| november 2023 |
| tis 7: |
739 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,12g |
|
21,55g |
|
48,51g |
|
-
|
-
|
| oktober 2023 |
| mån 30: |
276 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,69g |
|
10,68g |
|
52,47g |
|
-
|
-
|
| tis 24: |
606 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,25g |
|
24,61g |
|
88,84g |
|
-
|
-
|
| maj 2023 |
| ons 24: |
573 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,95g |
|
17,60g |
|
39,61g |
|
-
|
-
|
| april 2023 |
| ons 12: |
563 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,12g |
|
40,15g |
|
43,66g |
|
-
|
-
|
| mars 2023 |
| sön 26: |
834 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,34g |
|
25,98g |
|
108,51g |
|
-
|
-
|
| tor 23: |
334 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,67g |
|
16,74g |
|
38,02g |
|
-
|
-
|
|
|
