Senaste mat & motionsinförande
mars 2023 |
fre 17: |
600 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,09g |
|
25,22g |
|
87,39g |
|
-
|
-
|
februari 2023 |
mån 13: |
525 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,53g |
|
10,36g |
|
106,62g |
|
-
|
-
|
tor 9: |
66 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,22g |
|
0,33g |
|
17,58g |
|
-
|
-
|
ons 8: |
421 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,87g |
|
17,00g |
|
66,19g |
|
-
|
-
|
mån 6: |
1042 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,55g |
|
42,43g |
|
158,36g |
|
-
|
-
|
januari 2023 |
tis 24: |
647 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,32g |
|
17,18g |
|
90,54g |
|
-
|
-
|
mån 23: |
101 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,41g |
|
2,02g |
|
18,07g |
|
-
|
-
|
tis 10: |
770 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,22g |
|
22,37g |
|
97,97g |
|
-
|
-
|
december 2022 |
tis 27: |
462 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,63g |
|
18,30g |
|
53,19g |
|
-
|
-
|
tis 13: |
292 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,30g |
|
15,14g |
|
35,83g |
|
-
|
-
|
tor 1: |
446 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,23g |
|
6,23g |
|
92,53g |
|
-
|
-
|
oktober 2022 |
tor 6: |
393 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,40g |
|
17,89g |
|
76,83g |
|
-
|
-
|
tis 4: |
966 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,33g |
|
36,40g |
|
140,10g |
|
-
|
-
|
mån 3: |
1079 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,50g |
|
62,49g |
|
163,50g |
|
-
|
-
|
september 2022 |
tor 29: |
720 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,20g |
|
20,54g |
|
102,64g |
|
2280*
|
1560
|
mån 26: |
878 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,28g |
|
37,92g |
|
133,97g |
|
-
|
-
|
tis 13: |
168 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,28g |
|
3,41g |
|
16,89g |
|
-
|
-
|
fre 9: |
1315 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,41g |
|
84,80g |
|
152,08g |
|
-
|
-
|
tor 8: |
189 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,65g |
|
15,75g |
|
21,12g |
|
-
|
-
|
augusti 2022 |
tor 25: |
230 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,80g |
|
2,20g |
|
37,00g |
|
-
|
-
|
|
|