Senaste mat & motionsinförande
| april 2022 |
| ons 20: |
422 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,60g |
|
16,26g |
|
62,00g |
|
-
|
-
|
| tis 19: |
1341 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,26g |
|
55,71g |
|
164,92g |
|
-
|
-
|
| tor 14: |
621 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,60g |
|
16,42g |
|
107,49g |
|
-
|
-
|
| ons 13: |
1477 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,32g |
|
58,19g |
|
178,79g |
|
-
|
-
|
| tis 12: |
1344 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,07g |
|
41,47g |
|
180,60g |
|
-
|
-
|
| mån 11: |
1062 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,74g |
|
47,32g |
|
170,79g |
|
-
|
-
|
| ons 6: |
1505 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,88g |
|
60,69g |
|
236,11g |
|
-
|
-
|
| tis 5: |
1382 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,30g |
|
38,85g |
|
194,56g |
|
-
|
-
|
| mån 4: |
1270 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,51g |
|
44,06g |
|
165,73g |
|
-
|
-
|
| lör 2: |
175 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,40g |
|
4,10g |
|
34,00g |
|
-
|
-
|
| fre 1: |
1293 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,36g |
|
73,02g |
|
123,65g |
|
-
|
-
|
| mars 2022 |
| tor 31: |
1494 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,17g |
|
68,65g |
|
182,19g |
|
-
|
-
|
| ons 30: |
1344 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,11g |
|
73,27g |
|
176,05g |
|
-
|
-
|
| tis 29: |
1144 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,20g |
|
57,86g |
|
163,04g |
|
-
|
-
|
| mån 28: |
267 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,25g |
|
10,75g |
|
37,50g |
|
-
|
-
|
| fre 25: |
637 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,92g |
|
34,29g |
|
97,21g |
|
-
|
-
|
| tor 24: |
1247 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,51g |
|
71,01g |
|
150,09g |
|
-
|
-
|
| ons 23: |
1553 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,85g |
|
81,05g |
|
223,95g |
|
-
|
-
|
| tis 22: |
1370 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,22g |
|
86,20g |
|
187,07g |
|
-
|
-
|
| mån 21: |
1447 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,12g |
|
51,06g |
|
205,05g |
|
-
|
-
|
|
|
