Senaste mat & motionsinförande
| april 2024 |
| fre 5: |
482 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,83g |
|
26,19g |
|
34,48g |
|
-
|
-
|
| mars 2024 |
| lör 23: |
418 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,23g |
|
30,16g |
|
12,33g |
|
-
|
-
|
| tis 19: |
121 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,35g |
|
10,10g |
|
5,40g |
|
-
|
-
|
| fre 15: |
380 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,69g |
|
16,52g |
|
50,30g |
|
-
|
-
|
| tis 12: |
299 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,27g |
|
17,99g |
|
24,16g |
|
-
|
-
|
| sön 10: |
199 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,97g |
|
9,79g |
|
19,76g |
|
-
|
-
|
| lör 9: |
157 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,19g |
|
7,30g |
|
15,36g |
|
-
|
-
|
| fre 8: |
570 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,10g |
|
25,07g |
|
67,89g |
|
-
|
-
|
| tor 7: |
692 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,24g |
|
37,70g |
|
76,90g |
|
-
|
-
|
| mån 4: |
562 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,05g |
|
39,64g |
|
71,37g |
|
-
|
-
|
| fre 1: |
593 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,64g |
|
28,85g |
|
54,54g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
400 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,11g |
|
22,04g |
|
28,44g |
|
-
|
-
|
| ons 28: |
310 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,55g |
|
15,09g |
|
20,89g |
|
-
|
-
|
| tis 27: |
379 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,78g |
|
20,76g |
|
22,23g |
|
-
|
-
|
| mån 26: |
1316 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,65g |
|
90,15g |
|
114,56g |
|
-
|
-
|
| sön 25: |
840 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,15g |
|
32,10g |
|
88,36g |
|
-
|
-
|
| lör 24: |
1180 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,28g |
|
61,59g |
|
79,89g |
|
-
|
-
|
| fre 23: |
1161 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,38g |
|
61,97g |
|
97,47g |
|
-
|
-
|
| fre 9: |
851 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,32g |
|
48,12g |
|
68,41g |
|
-
|
-
|
| oktober 2023 |
| fre 13: |
277 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,30g |
|
7,71g |
|
9,48g |
|
-
|
-
|
|
|
