Senaste mat & motionsinförande
| mars 2021 |
| tis 9: |
329 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,10g |
|
8,58g |
|
63,99g |
|
-
|
-
|
| lör 6: |
530 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
18,00g |
|
62,00g |
|
-
|
-
|
| januari 2021 |
| tor 28: |
317 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,95g |
|
7,45g |
|
76,78g |
|
-
|
-
|
| tis 12: |
680 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,50g |
|
12,00g |
|
93,00g |
|
-
|
-
|
| mån 11: |
585 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
23,00g |
|
65,00g |
|
-
|
-
|
| ons 6: |
753 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,82g |
|
26,50g |
|
86,47g |
|
-
|
-
|
| december 2020 |
| mån 14: |
410 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,07g |
|
13,27g |
|
63,75g |
|
-
|
-
|
| tis 1: |
217 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,90g |
|
2,80g |
|
42,65g |
|
-
|
-
|
| november 2020 |
| lör 21: |
259 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,24g |
|
19,43g |
|
5,00g |
|
-
|
-
|
| tis 17: |
230 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,98g |
|
15,07g |
|
21,44g |
|
-
|
-
|
| sön 15: |
1444 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,30g |
|
74,59g |
|
124,15g |
|
-
|
-
|
| fre 13: |
249 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,86g |
|
25,64g |
|
21,22g |
|
-
|
-
|
| ons 11: |
600 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
26,00g |
|
49,00g |
|
-
|
-
|
| ons 4: |
453 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,73g |
|
11,72g |
|
71,02g |
|
-
|
-
|
| mån 2: |
627 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,49g |
|
36,52g |
|
85,47g |
|
-
|
-
|
| oktober 2020 |
| tis 27: |
274 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,42g |
|
8,84g |
|
28,22g |
|
-
|
-
|
| mån 26: |
1038 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,34g |
|
44,04g |
|
159,62g |
|
-
|
-
|
| sön 25: |
206 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,96g |
|
10,92g |
|
17,41g |
|
-
|
-
|
| lör 24: |
194 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,87g |
|
4,53g |
|
41,93g |
|
-
|
-
|
| fre 23: |
243 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,70g |
|
5,36g |
|
57,60g |
|
-
|
-
|
|
|
