Senaste mat & motionsinförande
| maj 2020 |
| mån 18: |
282 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,78g |
|
16,31g |
|
35,04g |
|
-
|
-
|
| mars 2020 |
| sön 29: |
339 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
5,89g |
|
79,35g |
|
-
|
-
|
| lör 14: |
444 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,91g |
|
29,62g |
|
53,93g |
|
-
|
-
|
| fre 13: |
238 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
25,33g |
|
24,61g |
|
-
|
-
|
| tor 12: |
640 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,11g |
|
27,65g |
|
85,39g |
|
-
|
-
|
| ons 11: |
903 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,49g |
|
48,24g |
|
104,64g |
|
-
|
-
|
| tis 10: |
215 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,45g |
|
4,77g |
|
35,56g |
|
-
|
-
|
| mån 9: |
561 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,81g |
|
25,43g |
|
58,41g |
|
-
|
-
|
| sön 8: |
700 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,43g |
|
46,69g |
|
72,58g |
|
-
|
-
|
| lör 7: |
996 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,17g |
|
17,14g |
|
203,50g |
|
-
|
-
|
| fre 6: |
420 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,21g |
|
4,41g |
|
88,16g |
|
-
|
-
|
| tor 5: |
300 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,21g |
|
9,43g |
|
25,86g |
|
-
|
-
|
| ons 4: |
653 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,26g |
|
48,79g |
|
72,48g |
|
-
|
-
|
| tis 3: |
805 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,94g |
|
39,78g |
|
119,34g |
|
-
|
-
|
| mån 2: |
930 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,81g |
|
40,05g |
|
118,45g |
|
-
|
-
|
| sön 1: |
1030 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,71g |
|
49,77g |
|
79,04g |
|
-
|
-
|
| februari 2020 |
| lör 29: |
986 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,28g |
|
29,64g |
|
140,60g |
|
-
|
-
|
| fre 28: |
1459 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,45g |
|
64,16g |
|
167,93g |
|
-
|
-
|
| tor 27: |
1005 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,01g |
|
33,23g |
|
113,91g |
|
-
|
-
|
| ons 26: |
1339 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,21g |
|
47,94g |
|
155,16g |
|
-
|
-
|
|
|
