Senaste mat & motionsinförande
| juni 2023 |
| tor 1: |
1081 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,77g |
|
63,23g |
|
131,38g |
|
-
|
-
|
| mars 2023 |
| fre 31: |
913 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,88g |
|
32,41g |
|
79,47g |
|
-
|
-
|
| tor 30: |
414 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,15g |
|
14,01g |
|
51,76g |
|
-
|
-
|
| mån 27: |
1210 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,20g |
|
100,82g |
|
86,63g |
|
-
|
-
|
| sön 26: |
1324 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,70g |
|
115,94g |
|
91,84g |
|
-
|
-
|
| lör 25: |
1300 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,24g |
|
92,87g |
|
93,61g |
|
-
|
-
|
| fre 24: |
1431 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,12g |
|
62,72g |
|
166,69g |
|
-
|
-
|
| tis 21: |
1406 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,86g |
|
67,31g |
|
115,36g |
|
-
|
-
|
| sön 19: |
1476 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,84g |
|
82,28g |
|
149,23g |
|
-
|
-
|
| tor 16: |
878 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,58g |
|
56,84g |
|
60,77g |
|
-
|
-
|
| ons 15: |
1297 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,38g |
|
98,03g |
|
101,11g |
|
-
|
-
|
| tis 14: |
1167 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,21g |
|
82,27g |
|
107,09g |
|
-
|
-
|
| mån 13: |
1053 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,55g |
|
52,65g |
|
108,48g |
|
-
|
-
|
| lör 11: |
988 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,36g |
|
72,11g |
|
101,26g |
|
-
|
-
|
| fre 10: |
1345 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,11g |
|
66,80g |
|
123,28g |
|
-
|
-
|
| tor 9: |
1376 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,91g |
|
96,42g |
|
129,02g |
|
-
|
-
|
| ons 8: |
1336 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,35g |
|
106,65g |
|
101,76g |
|
-
|
-
|
| tis 7: |
1130 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,33g |
|
114,86g |
|
74,65g |
|
-
|
-
|
| mån 6: |
1029 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,19g |
|
65,61g |
|
74,35g |
|
-
|
-
|
| sön 5: |
1152 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,08g |
|
64,47g |
|
130,17g |
|
-
|
-
|
|
|
