Senaste mat & motionsinförande
| januari 2021 |
| lör 23: |
1422 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,00g |
|
50,21g |
|
190,99g |
|
-
|
-
|
| juli 2020 |
| tis 21: |
637 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,96g |
|
33,56g |
|
90,81g |
|
-
|
-
|
| mån 20: |
893 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,40g |
|
26,12g |
|
127,84g |
|
-
|
-
|
| sön 19: |
1090 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,42g |
|
44,61g |
|
157,12g |
|
-
|
-
|
| sön 12: |
1245 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,05g |
|
78,50g |
|
128,62g |
|
-
|
-
|
| fre 3: |
1126 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,93g |
|
55,65g |
|
141,86g |
|
-
|
-
|
| juni 2020 |
| sön 14: |
1347 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,96g |
|
80,03g |
|
130,50g |
|
-
|
-
|
| lör 13: |
613 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,70g |
|
40,07g |
|
73,80g |
|
-
|
-
|
| tor 11: |
1212 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,05g |
|
67,56g |
|
131,43g |
|
-
|
-
|
| ons 10: |
1374 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,58g |
|
43,98g |
|
161,13g |
|
-
|
-
|
| tis 9: |
1332 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,54g |
|
45,87g |
|
128,44g |
|
-
|
-
|
| mån 8: |
766 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,20g |
|
15,83g |
|
124,26g |
|
-
|
-
|
| sön 7: |
748 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,72g |
|
39,88g |
|
92,32g |
|
-
|
-
|
| lör 6: |
1239 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,93g |
|
38,23g |
|
167,28g |
|
-
|
-
|
| fre 5: |
1131 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,45g |
|
33,51g |
|
143,29g |
|
-
|
-
|
| tor 4: |
1387 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,16g |
|
77,02g |
|
158,42g |
|
-
|
-
|
| maj 2020 |
| tis 26: |
1394 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,12g |
|
62,17g |
|
134,79g |
|
-
|
-
|
| mån 25: |
1420 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,26g |
|
52,61g |
|
202,26g |
|
-
|
-
|
| ons 20: |
1191 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,37g |
|
54,70g |
|
144,22g |
|
-
|
-
|
| ons 13: |
820 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,52g |
|
47,31g |
|
76,53g |
|
-
|
-
|
|
|
