Senaste mat & motionsinförande
| maj 2024 |
| tis 14: |
1279 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,39g |
|
47,60g |
|
89,03g |
|
-
|
-
|
| mån 13: |
633 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,52g |
|
28,17g |
|
102,76g |
|
-
|
-
|
| april 2024 |
| fre 26: |
1277 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,16g |
|
58,73g |
|
125,46g |
|
-
|
-
|
| tor 25: |
996 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,44g |
|
50,96g |
|
77,76g |
|
-
|
-
|
| ons 24: |
80 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,20g |
|
2,40g |
|
14,50g |
|
-
|
-
|
| tis 23: |
1371 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,08g |
|
88,45g |
|
108,53g |
|
-
|
-
|
| mån 22: |
302 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,89g |
|
11,06g |
|
48,05g |
|
-
|
-
|
| tor 4: |
657 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,63g |
|
32,49g |
|
74,43g |
|
-
|
-
|
| mars 2024 |
| ons 20: |
1205 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,92g |
|
62,42g |
|
188,12g |
|
-
|
-
|
| tis 19: |
302 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,36g |
|
5,37g |
|
68,96g |
|
-
|
-
|
| mån 18: |
744 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,86g |
|
24,54g |
|
112,99g |
|
-
|
-
|
| sön 17: |
1035 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,18g |
|
49,96g |
|
132,00g |
|
-
|
-
|
| lör 16: |
940 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,58g |
|
68,51g |
|
85,73g |
|
-
|
-
|
| fre 15: |
477 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,60g |
|
35,46g |
|
48,64g |
|
-
|
-
|
| tor 14: |
1612 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,50g |
|
58,14g |
|
180,18g |
|
-
|
-
|
| ons 13: |
1373 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,17g |
|
94,85g |
|
63,10g |
|
-
|
-
|
| tis 12: |
1357 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,92g |
|
57,45g |
|
141,32g |
|
-
|
-
|
| mån 11: |
1186 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,49g |
|
50,25g |
|
149,93g |
|
-
|
-
|
| fre 8: |
400 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
12,80g |
|
52,10g |
|
-
|
-
|
| sön 3: |
1611 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,54g |
|
85,57g |
|
172,57g |
|
-
|
-
|
|
|
