Senaste mat & motionsinförande
| april 2023 |
| sön 16: |
1076 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
85,35g |
|
102,43g |
|
-
|
-
|
| februari 2022 |
| mån 7: |
747 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,07g |
|
56,23g |
|
49,31g |
|
-
|
-
|
| fre 4: |
528 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,57g |
|
20,24g |
|
82,18g |
|
-
|
-
|
| tor 3: |
782 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,94g |
|
66,11g |
|
65,06g |
|
-
|
-
|
| ons 2: |
191 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,55g |
|
10,25g |
|
29,50g |
|
-
|
-
|
| tis 1: |
1075 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,93g |
|
77,19g |
|
83,92g |
|
-
|
-
|
| januari 2022 |
| mån 31: |
886 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,22g |
|
43,10g |
|
124,97g |
|
1815*
|
 929
|
| sön 30: |
871 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,19g |
|
52,59g |
|
100,51g |
|
2353*
|
1482
|
| tis 11: |
1123 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,72g |
|
50,66g |
|
173,85g |
|
2378*
|
1255
|
| oktober 2021 |
| lör 2: |
361 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,12g |
|
35,74g |
|
50,49g |
|
-
|
-
|
| september 2021 |
| mån 27: |
264 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,84g |
|
25,95g |
|
17,20g |
|
-
|
-
|
| lör 25: |
303 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,89g |
|
27,38g |
|
25,80g |
|
-
|
-
|
| fre 17: |
1015 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,66g |
|
80,68g |
|
118,07g |
|
2298*
|
1283
|
| mån 6: |
515 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,37g |
|
21,58g |
|
83,75g |
|
1805*
|
1290
|
| sön 5: |
858 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,14g |
|
62,95g |
|
87,17g |
|
2243*
|
1385
|
| lör 4: |
1089 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,08g |
|
77,85g |
|
111,34g |
|
2894*
|
1805
|
| fre 3: |
1003 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,54g |
|
69,61g |
|
123,06g |
|
2350*
|
1347
|
| tor 2: |
271 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,53g |
|
7,87g |
|
47,42g |
|
2350*
|
2079
|
| ons 1: |
921 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,81g |
|
42,58g |
|
145,66g |
|
2350*
|
1429
|
|
|
