Senaste mat & motionsinförande
| augusti 2021 |
| mån 23: |
190 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
9,00g |
|
27,00g |
|
-
|
-
|
| mars 2021 |
| mån 15: |
1062 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,03g |
|
74,52g |
|
60,52g |
|
-
|
-
|
| fre 12: |
570 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,24g |
|
20,27g |
|
38,59g |
|
-
|
-
|
| januari 2021 |
| tor 28: |
856 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,39g |
|
78,87g |
|
76,06g |
|
-
|
-
|
| tis 26: |
766 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,58g |
|
52,39g |
|
93,19g |
|
-
|
-
|
| mån 25: |
1136 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,71g |
|
90,99g |
|
116,88g |
|
-
|
-
|
| sön 24: |
945 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,15g |
|
81,60g |
|
109,38g |
|
-
|
-
|
| lör 23: |
1009 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,90g |
|
71,81g |
|
109,37g |
|
-
|
-
|
| fre 22: |
811 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,02g |
|
58,59g |
|
99,27g |
|
-
|
-
|
| tor 21: |
256 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,14g |
|
15,24g |
|
24,50g |
|
-
|
-
|
| tis 19: |
548 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,71g |
|
35,95g |
|
69,23g |
|
-
|
-
|
| mån 18: |
1028 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,36g |
|
54,65g |
|
120,25g |
|
-
|
-
|
| sön 17: |
332 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,42g |
|
7,40g |
|
62,91g |
|
-
|
-
|
| lör 16: |
887 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,22g |
|
48,56g |
|
93,71g |
|
-
|
-
|
| fre 15: |
801 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,16g |
|
42,05g |
|
119,34g |
|
-
|
-
|
| tor 14: |
82 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,61g |
|
1,25g |
|
19,81g |
|
-
|
-
|
| ons 13: |
112 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,06g |
|
6,58g |
|
15,74g |
|
-
|
-
|
| tis 12: |
886 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,65g |
|
69,71g |
|
98,20g |
|
-
|
-
|
| sön 10: |
137 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,34g |
|
7,58g |
|
20,80g |
|
-
|
-
|
| lör 9: |
849 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,34g |
|
60,34g |
|
94,71g |
|
-
|
-
|
|
|
