Senaste mat & motionsinförande
| september 2021 |
| mån 6: |
152 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,34g |
|
2,11g |
|
34,17g |
|
-
|
-
|
| augusti 2021 |
| ons 18: |
1198 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,00g |
|
51,23g |
|
151,22g |
|
-
|
-
|
| tis 17: |
1069 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,90g |
|
48,35g |
|
137,05g |
|
-
|
-
|
| mån 16: |
1476 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,66g |
|
60,58g |
|
227,73g |
|
-
|
-
|
| sön 15: |
1547 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,62g |
|
65,80g |
|
215,58g |
|
-
|
-
|
| lör 14: |
968 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,91g |
|
22,68g |
|
179,33g |
|
-
|
-
|
| fre 13: |
1550 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,50g |
|
36,24g |
|
229,94g |
|
-
|
-
|
| tor 12: |
1345 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,32g |
|
60,33g |
|
201,79g |
|
-
|
-
|
| ons 11: |
1378 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,04g |
|
81,73g |
|
142,01g |
|
-
|
-
|
| tis 10: |
1265 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,47g |
|
50,39g |
|
195,58g |
|
-
|
-
|
| mån 9: |
1426 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,71g |
|
71,95g |
|
234,89g |
|
-
|
-
|
| sön 8: |
1398 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,62g |
|
41,44g |
|
252,87g |
|
-
|
-
|
| lör 7: |
1444 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,07g |
|
72,41g |
|
167,10g |
|
-
|
-
|
| fre 6: |
1619 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,63g |
|
62,01g |
|
198,43g |
|
-
|
-
|
| tor 5: |
1284 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,25g |
|
75,51g |
|
154,21g |
|
-
|
-
|
| ons 4: |
1061 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,18g |
|
70,00g |
|
124,97g |
|
-
|
-
|
| tis 3: |
1373 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,21g |
|
59,02g |
|
219,73g |
|
-
|
-
|
| mån 2: |
1166 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,16g |
|
59,23g |
|
134,01g |
|
-
|
-
|
| sön 1: |
1464 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,71g |
|
66,12g |
|
165,87g |
|
-
|
-
|
| juli 2021 |
| lör 31: |
1323 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,24g |
|
64,62g |
|
185,00g |
|
-
|
-
|
|
|
