Senaste mat & motionsinförande
| september 2024 |
| sön 8: |
639 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,61g |
|
36,32g |
|
29,39g |
|
-
|
-
|
| lör 7: |
1407 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,87g |
|
49,92g |
|
26,70g |
|
-
|
-
|
| fre 6: |
1452 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,40g |
|
89,89g |
|
142,63g |
|
-
|
-
|
| tor 5: |
1727 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,13g |
|
119,38g |
|
216,31g |
|
-
|
-
|
| ons 4: |
1784 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,35g |
|
101,66g |
|
245,62g |
|
-
|
-
|
| januari 2024 |
| mån 15: |
940 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,67g |
|
91,81g |
|
84,81g |
|
-
|
-
|
| oktober 2022 |
| tor 6: |
530 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,20g |
|
25,60g |
|
78,46g |
|
-
|
-
|
| ons 5: |
881 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,68g |
|
64,75g |
|
116,36g |
|
-
|
-
|
| september 2022 |
| tor 1: |
726 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,23g |
|
46,27g |
|
87,78g |
|
-
|
-
|
| augusti 2022 |
| ons 31: |
1356 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,85g |
|
68,00g |
|
170,53g |
|
-
|
-
|
| tis 30: |
1141 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,63g |
|
80,40g |
|
122,18g |
|
-
|
-
|
| mån 29: |
1176 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,76g |
|
49,02g |
|
179,21g |
|
-
|
-
|
| februari 2020 |
| fre 28: |
1012 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,71g |
|
66,63g |
|
59,38g |
|
-
|
-
|
| fre 21: |
608 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,76g |
|
39,46g |
|
53,52g |
|
-
|
-
|
| tor 20: |
918 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,23g |
|
39,00g |
|
120,12g |
|
-
|
-
|
| ons 19: |
469 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,91g |
|
44,25g |
|
38,00g |
|
-
|
-
|
| tis 18: |
935 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,44g |
|
50,54g |
|
109,27g |
|
-
|
-
|
| mån 17: |
1322 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,21g |
|
42,95g |
|
178,86g |
|
-
|
-
|
| sön 16: |
1269 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,01g |
|
58,28g |
|
119,86g |
|
-
|
-
|
| lör 15: |
1745 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,13g |
|
104,47g |
|
217,53g |
|
-
|
-
|
|
|
