Senaste mat & motionsinförande
| januari 2022 |
| tor 13: |
495 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,68g |
|
14,49g |
|
49,75g |
|
-
|
-
|
| mån 10: |
8 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| december 2021 |
| sön 12: |
390 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,20g |
|
29,20g |
|
32,00g |
|
-
|
-
|
| mån 6: |
263 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,96g |
|
21,66g |
|
17,25g |
|
-
|
-
|
| november 2021 |
| ons 17: |
1134 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,75g |
|
34,15g |
|
86,77g |
|
-
|
-
|
| maj 2021 |
| tor 6: |
452 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,38g |
|
21,34g |
|
31,38g |
|
-
|
-
|
| april 2021 |
| tis 6: |
275 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,59g |
|
8,39g |
|
40,35g |
|
-
|
-
|
| mån 5: |
982 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,83g |
|
38,74g |
|
131,74g |
|
-
|
-
|
| mars 2021 |
| tor 4: |
1515 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,66g |
|
54,75g |
|
101,58g |
|
-
|
-
|
| ons 3: |
1455 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,93g |
|
43,55g |
|
154,75g |
|
-
|
-
|
| tis 2: |
1093 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,87g |
|
46,37g |
|
93,51g |
|
-
|
-
|
| mån 1: |
1112 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,10g |
|
63,89g |
|
112,20g |
|
-
|
-
|
| februari 2021 |
| lör 20: |
409 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,45g |
|
9,45g |
|
60,00g |
|
-
|
-
|
| tor 18: |
1428 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,03g |
|
38,34g |
|
165,13g |
|
-
|
-
|
| januari 2021 |
| tis 26: |
763 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,58g |
|
32,50g |
|
102,65g |
|
-
|
-
|
| mån 25: |
1015 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,55g |
|
74,87g |
|
71,85g |
|
-
|
-
|
| tor 14: |
1112 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,84g |
|
44,66g |
|
159,03g |
|
-
|
-
|
| december 2020 |
| mån 28: |
653 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,98g |
|
26,49g |
|
94,35g |
|
-
|
-
|
| tor 10: |
380 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,04g |
|
17,00g |
|
44,87g |
|
-
|
-
|
| ons 9: |
648 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,80g |
|
25,51g |
|
62,71g |
|
-
|
-
|
|
|
