Senaste mat & motionsinförande
| januari 2021 |
| tis 12: |
130 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,05g |
|
7,91g |
|
12,89g |
|
-
|
-
|
| december 2020 |
| sön 20: |
588 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,85g |
|
15,76g |
|
85,15g |
|
-
|
-
|
| november 2020 |
| sön 8: |
57 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,60g |
|
1,30g |
|
2,50g |
|
-
|
-
|
| tis 3: |
236 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,48g |
|
3,10g |
|
61,61g |
|
-
|
-
|
| oktober 2020 |
| lör 24: |
19 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,16g |
|
0,22g |
|
4,05g |
|
-
|
-
|
| september 2020 |
| mån 21: |
276 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,69g |
|
1,30g |
|
71,82g |
|
-
|
-
|
| augusti 2020 |
| lör 29: |
1206 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,21g |
|
72,05g |
|
91,17g |
|
-
|
-
|
| sön 23: |
30 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,77g |
|
0,35g |
|
5,39g |
|
-
|
-
|
| sön 16: |
486 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,52g |
|
21,33g |
|
65,29g |
|
-
|
-
|
| juli 2020 |
| tor 23: |
2721 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,25g |
|
203,02g |
|
166,84g |
|
-
|
-
|
| juni 2020 |
| ons 17: |
108 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,20g |
|
10,00g |
|
5,20g |
|
-
|
-
|
| april 2020 |
| lör 18: |
25 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,07g |
|
0,92g |
|
5,57g |
|
-
|
-
|
| mars 2020 |
| ons 18: |
1532 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,64g |
|
85,13g |
|
100,48g |
|
-
|
-
|
| februari 2020 |
| fre 28: |
1304 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,73g |
|
90,19g |
|
109,42g |
|
-
|
-
|
| ons 26: |
24 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,10g |
|
0,77g |
|
5,04g |
|
-
|
-
|
| tis 25: |
444 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,94g |
|
28,28g |
|
24,91g |
|
-
|
-
|
| fre 14: |
902 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,59g |
|
53,29g |
|
76,36g |
|
-
|
-
|
| tor 13: |
1189 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,23g |
|
77,10g |
|
102,16g |
|
-
|
-
|
| ons 12: |
1157 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,70g |
|
70,71g |
|
95,74g |
|
-
|
-
|
|
|
