Senaste mat & motionsinförande
| mars 2022 |
| mån 7: |
854 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,42g |
|
38,88g |
|
71,98g |
|
-
|
-
|
| februari 2022 |
| mån 21: |
1093 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,49g |
|
81,78g |
|
75,08g |
|
-
|
-
|
| december 2021 |
| tis 14: |
651 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,92g |
|
61,95g |
|
49,27g |
|
-
|
-
|
| oktober 2021 |
| mån 4: |
810 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,71g |
|
97,30g |
|
43,59g |
|
-
|
-
|
| september 2021 |
| ons 29: |
251 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,48g |
|
31,47g |
|
23,82g |
|
-
|
-
|
| mån 13: |
417 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,74g |
|
44,23g |
|
32,41g |
|
-
|
-
|
| fre 10: |
583 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,94g |
|
54,60g |
|
38,83g |
|
-
|
-
|
| tis 7: |
1739 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,18g |
|
197,15g |
|
158,50g |
|
-
|
-
|
| mån 6: |
1988 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,89g |
|
200,08g |
|
167,82g |
|
-
|
-
|
| augusti 2021 |
| ons 11: |
214 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,98g |
|
5,70g |
|
33,91g |
|
-
|
-
|
| mån 2: |
1187 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,43g |
|
85,28g |
|
117,69g |
|
-
|
-
|
| juli 2021 |
| lör 31: |
2448 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,77g |
|
193,66g |
|
88,64g |
|
-
|
-
|
| fre 30: |
2185 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,71g |
|
193,17g |
|
128,55g |
|
2714*
|
 529
|
| tor 29: |
2368 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,63g |
|
222,12g |
|
209,83g |
|
2175*
|
 193
|
| ons 28: |
2163 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,78g |
|
156,39g |
|
162,17g |
|
2441*
|
278
|
| tis 27: |
2105 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,19g |
|
197,15g |
|
121,31g |
|
2697*
|
592
|
| mån 26: |
1978 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,06g |
|
186,07g |
|
162,15g |
|
2207*
|
229
|
| sön 18: |
2295 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,25g |
|
242,76g |
|
196,48g |
|
-
|
-
|
| lör 17: |
1078 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,71g |
|
87,70g |
|
39,03g |
|
-
|
-
|
| fre 16: |
2259 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,63g |
|
221,20g |
|
161,44g |
|
-
|
-
|
|
|
