Senaste mat & motionsinförande
| mars 2020 |
| lör 21: |
789 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,10g |
|
47,79g |
|
70,53g |
|
-
|
-
|
| tis 17: |
587 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,39g |
|
55,02g |
|
66,74g |
|
-
|
-
|
| mån 16: |
749 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,76g |
|
59,44g |
|
89,68g |
|
-
|
-
|
| tor 12: |
826 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,35g |
|
28,32g |
|
123,16g |
|
-
|
-
|
| ons 11: |
829 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,82g |
|
61,21g |
|
121,42g |
|
-
|
-
|
| tis 10: |
1055 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,61g |
|
65,15g |
|
146,83g |
|
-
|
-
|
| mån 9: |
1066 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,18g |
|
51,92g |
|
149,43g |
|
-
|
-
|
| sön 8: |
1212 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,91g |
|
57,36g |
|
175,76g |
|
-
|
-
|
| lör 7: |
651 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,31g |
|
54,53g |
|
82,92g |
|
-
|
-
|
| fre 6: |
1213 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,85g |
|
67,31g |
|
169,46g |
|
-
|
-
|
| tor 5: |
2393 *
|
278%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,78g |
|
110,82g |
|
160,06g |
|
-
|
-
|
| ons 4: |
930 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,39g |
|
51,28g |
|
137,35g |
|
-
|
-
|
| tis 3: |
1143 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,23g |
|
91,36g |
|
155,38g |
|
-
|
-
|
| mån 2: |
742 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,47g |
|
37,73g |
|
116,89g |
|
-
|
-
|
| sön 1: |
1660 *
|
193%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,09g |
|
85,92g |
|
274,05g |
|
-
|
-
|
| februari 2020 |
| lör 29: |
1334 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,77g |
|
61,18g |
|
178,39g |
|
-
|
-
|
| fre 28: |
1571 *
|
183%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,03g |
|
99,25g |
|
127,29g |
|
-
|
-
|
| tor 27: |
1316 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,19g |
|
75,58g |
|
117,75g |
|
-
|
-
|
| ons 26: |
919 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,59g |
|
40,48g |
|
128,05g |
|
-
|
-
|
| tis 25: |
927 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,90g |
|
64,02g |
|
98,36g |
|
-
|
-
|
|
|
