Senaste mat & motionsinförande
| maj 2020 |
| lör 2: |
256 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,56g |
|
34,68g |
|
16,04g |
|
-
|
-
|
| april 2020 |
| tis 28: |
955 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,24g |
|
42,41g |
|
118,65g |
|
-
|
-
|
| sön 26: |
65 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,76g |
|
3,26g |
|
12,82g |
|
-
|
-
|
| lör 25: |
325 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,58g |
|
30,90g |
|
13,64g |
|
-
|
-
|
| fre 24: |
548 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,72g |
|
56,61g |
|
29,25g |
|
-
|
-
|
| tor 23: |
809 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,84g |
|
31,53g |
|
83,16g |
|
-
|
-
|
| ons 22: |
840 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,80g |
|
41,77g |
|
71,55g |
|
-
|
-
|
| tis 21: |
723 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,19g |
|
50,50g |
|
52,01g |
|
-
|
-
|
| mån 20: |
1569 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,31g |
|
65,58g |
|
179,08g |
|
-
|
-
|
| sön 19: |
896 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,96g |
|
64,51g |
|
119,90g |
|
-
|
-
|
| lör 18: |
624 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,03g |
|
52,87g |
|
59,18g |
|
-
|
-
|
| fre 17: |
142 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,48g |
|
3,38g |
|
23,50g |
|
-
|
-
|
| lör 11: |
485 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,62g |
|
14,70g |
|
68,63g |
|
-
|
-
|
| fre 10: |
758 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,13g |
|
45,54g |
|
82,63g |
|
-
|
-
|
| ons 8: |
179 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,30g |
|
16,05g |
|
25,89g |
|
-
|
-
|
| mån 6: |
199 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,26g |
|
9,20g |
|
19,40g |
|
-
|
-
|
| fre 3: |
953 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,35g |
|
49,45g |
|
120,98g |
|
-
|
-
|
| mars 2020 |
|
|
