Senaste mat & motionsinförande
| augusti 2020 |
| mån 31: |
164 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
3,00g |
|
24,00g |
|
-
|
-
|
| januari 2020 |
| tor 9: |
1120 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,89g |
|
53,39g |
|
116,12g |
|
-
|
-
|
| mån 6: |
3107 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,90g |
|
130,75g |
|
377,86g |
|
-
|
-
|
| december 2019 |
| mån 23: |
3036 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,55g |
|
97,07g |
|
397,45g |
|
-
|
-
|
| sön 22: |
2788 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,40g |
|
90,00g |
|
377,12g |
|
-
|
-
|
| lör 21: |
3849 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
184,08g |
|
124,64g |
|
428,07g |
|
-
|
-
|
| fre 20: |
4023 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
192,28g |
|
142,77g |
|
418,23g |
|
-
|
-
|
| tor 19: |
2560 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,14g |
|
130,41g |
|
332,26g |
|
-
|
-
|
| ons 18: |
2667 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,00g |
|
200,44g |
|
264,16g |
|
3380*
|
 713
|
| tis 17: |
2339 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,21g |
|
84,21g |
|
250,61g |
|
3311*
|
972
|
| mån 16: |
1767 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,16g |
|
65,90g |
|
234,73g |
|
2919*
|
1152
|
| sön 15: |
1834 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,46g |
|
60,32g |
|
178,56g |
|
-
|
-
|
| lör 14: |
3734 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,87g |
|
125,52g |
|
515,34g |
|
-
|
-
|
| fre 13: |
2752 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,15g |
|
128,36g |
|
269,91g |
|
3442*
|
690
|
| tor 12: |
2700 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,28g |
|
136,96g |
|
278,06g |
|
3097*
|
397
|
| ons 11: |
2686 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,28g |
|
97,51g |
|
445,90g |
|
3097*
|
411
|
| tis 10: |
2160 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,22g |
|
85,77g |
|
259,14g |
|
3097*
|
937
|
| mån 9: |
2544 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,13g |
|
90,69g |
|
235,23g |
|
3475*
|
931
|
| sön 8: |
2644 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,69g |
|
110,91g |
|
283,25g |
|
-
|
-
|
| lör 7: |
3643 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,41g |
|
117,15g |
|
532,67g |
|
-
|
-
|
|
|
