Senaste mat & motionsinförande
| oktober 2023 |
| lör 7: |
545 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,06g |
|
16,63g |
|
66,18g |
|
-
|
-
|
| fre 6: |
1829 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,35g |
|
110,36g |
|
156,91g |
|
1568*
|
 261
|
| tor 5: |
1515 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,73g |
|
55,32g |
|
182,45g |
|
1974*
|
 459
|
| ons 4: |
1687 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,60g |
|
66,09g |
|
224,61g |
|
1953*
|
266
|
| tis 3: |
1281 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,94g |
|
28,80g |
|
210,75g |
|
1823*
|
542
|
| mån 2: |
1032 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,88g |
|
35,31g |
|
164,42g |
|
1823*
|
791
|
| sön 1: |
1472 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,76g |
|
64,46g |
|
193,54g |
|
1823*
|
351
|
| september 2023 |
| lör 30: |
895 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,54g |
|
32,74g |
|
168,80g |
|
1823*
|
928
|
| fre 29: |
1223 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,36g |
|
31,02g |
|
179,25g |
|
1823*
|
600
|
| tor 28: |
1407 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,93g |
|
67,39g |
|
179,74g |
|
1831*
|
424
|
| ons 27: |
1364 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,57g |
|
39,66g |
|
226,46g |
|
2596*
|
1232
|
| oktober 2020 |
| ons 21: |
-
|
-
|
|
1894*
|
-
|
| tis 20: |
-
|
-
|
|
2030*
|
-
|
| mån 19: |
-
|
-
|
|
2123*
|
-
|
| sön 18: |
-
|
-
|
|
1750*
|
-
|
| lör 17: |
-
|
-
|
|
1750*
|
-
|
| fre 16: |
-
|
-
|
|
1750*
|
-
|
| tor 15: |
-
|
-
|
|
1750*
|
-
|
| ons 14: |
-
|
-
|
|
1750*
|
-
|
| tis 13: |
-
|
-
|
|
1750*
|
-
|
| mån 12: |
-
|
-
|
|
1750*
|
-
|
|
|
