Senaste mat & motionsinförande
september 2021 |
tis 7: |
630 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,20g |
|
35,06g |
|
42,98g |
|
-
|
-
|
augusti 2021 |
ons 18: |
397 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,55g |
|
6,30g |
|
78,48g |
|
-
|
-
|
april 2021 |
fre 30: |
373 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,90g |
|
25,40g |
|
16,70g |
|
-
|
-
|
mån 26: |
611 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,19g |
|
32,09g |
|
54,35g |
|
-
|
-
|
lör 3: |
373 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,19g |
|
47,15g |
|
11,40g |
|
-
|
-
|
fre 2: |
1303 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,59g |
|
58,90g |
|
167,80g |
|
-
|
-
|
tor 1: |
312 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,80g |
|
18,80g |
|
50,00g |
|
-
|
-
|
mars 2021 |
ons 31: |
1339 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,32g |
|
57,01g |
|
178,67g |
|
-
|
-
|
sön 28: |
1263 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,26g |
|
76,35g |
|
65,91g |
|
-
|
-
|
lör 27: |
1471 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,63g |
|
81,77g |
|
102,14g |
|
-
|
-
|
fre 26: |
1307 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,98g |
|
78,21g |
|
128,71g |
|
-
|
-
|
tor 25: |
1478 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,80g |
|
74,91g |
|
187,09g |
|
-
|
-
|
ons 24: |
398 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,28g |
|
14,60g |
|
55,22g |
|
-
|
-
|
tis 2: |
875 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,50g |
|
30,05g |
|
82,30g |
|
-
|
-
|
mån 1: |
709 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,84g |
|
28,45g |
|
58,99g |
|
-
|
-
|
februari 2021 |
tor 4: |
637 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,68g |
|
47,61g |
|
56,18g |
|
-
|
-
|
ons 3: |
1780 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,92g |
|
95,24g |
|
154,33g |
|
-
|
-
|
september 2020 |
ons 2: |
780 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,78g |
|
28,82g |
|
37,34g |
|
-
|
-
|
augusti 2020 |
sön 23: |
842 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,13g |
|
31,78g |
|
80,75g |
|
-
|
-
|
lör 22: |
609 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,32g |
|
49,41g |
|
20,95g |
|
-
|
-
|
|
|