Senaste mat & motionsinförande
| augusti 2011 |
| tis 23: |
1061
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,21g |
|
75,78g |
|
154,87g |
|
-
|
-
|
| januari 2011 |
| mån 3: |
693
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,36g |
|
53,89g |
|
105,10g |
|
-
|
-
|
| november 2010 |
| mån 22: |
210 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,75g |
|
20,00g |
|
34,00g |
|
-
|
-
|
| september 2010 |
| fre 10: |
340
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
13,00g |
|
65,00g |
|
-
|
-
|
| tor 9: |
1909 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,54g |
|
92,26g |
|
205,36g |
|
-
|
-
|
| fre 3: |
511 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,17g |
|
31,72g |
|
78,81g |
|
-
|
-
|
| tor 2: |
729
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,11g |
|
39,16g |
|
115,96g |
|
2197*
|
 1468
|
| ons 1: |
1312
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,03g |
|
104,67g |
|
188,43g |
|
2167*
|
855
|
| augusti 2010 |
| tis 31: |
1224 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,10g |
|
97,25g |
|
169,37g |
|
-
|
-
|
| mån 30: |
1345
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,58g |
|
86,19g |
|
176,09g |
|
2113*
|
768
|
| mars 2010 |
| ons 24: |
865 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,74g |
|
41,16g |
|
163,30g |
|
2750*
|
1885
|
| tis 23: |
2113 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,48g |
|
65,53g |
|
324,59g |
|
2425
|
312
|
| mån 22: |
2380 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
14,60g |
|
88,71g |
|
379,76g |
|
2419*
|
39
|
| januari 2010 |
| mån 25: |
1180 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
15,75g |
|
47,00g |
|
225,50g |
|
2165*
|
985
|
| tis 12: |
673 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
5,95g |
|
35,22g |
|
136,91g |
|
2188*
|
1515
|
| mån 11: |
1372 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
9,88g |
|
83,52g |
|
183,79g |
|
2056*
|
684
|
| sön 10: |
1307 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
11,77g |
|
132,58g |
|
174,62g |
|
-
|
-
|
| lör 9: |
2198 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
17,28g |
|
127,75g |
|
270,19g |
|
2176*
|
 22
|
| fre 8: |
1446 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
12,64g |
|
86,99g |
|
259,53g |
|
2666*
|
1220
|
| tor 7: |
1793 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
20,51g |
|
146,90g |
|
178,92g |
|
2163
|
370
|
|
|
