Senaste mat & motionsinförande
juni 2021 |
tor 24: |
412 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,95g |
|
21,55g |
|
71,14g |
|
-
|
-
|
april 2021 |
tor 22: |
615 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,66g |
|
54,96g |
|
60,23g |
|
-
|
-
|
tis 13: |
144 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,80g |
|
4,40g |
|
30,00g |
|
-
|
-
|
mån 12: |
779 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,42g |
|
61,16g |
|
108,98g |
|
-
|
-
|
sön 11: |
608 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,89g |
|
54,82g |
|
77,49g |
|
-
|
-
|
lör 10: |
3256 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,39g |
|
165,67g |
|
335,54g |
|
-
|
-
|
fre 9: |
2160 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,65g |
|
148,85g |
|
209,07g |
|
-
|
-
|
tor 8: |
2472 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,14g |
|
146,01g |
|
229,05g |
|
-
|
-
|
ons 7: |
1636 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,56g |
|
115,54g |
|
173,37g |
|
-
|
-
|
tis 6: |
1867 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,04g |
|
96,55g |
|
215,39g |
|
-
|
-
|
mån 5: |
1662 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,66g |
|
123,84g |
|
235,35g |
|
-
|
-
|
februari 2021 |
tis 23: |
418 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,78g |
|
21,77g |
|
32,62g |
|
-
|
-
|
lör 13: |
1327 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,87g |
|
55,82g |
|
199,79g |
|
-
|
-
|
fre 12: |
1366 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,58g |
|
72,67g |
|
159,05g |
|
-
|
-
|
januari 2021 |
sön 3: |
451 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,29g |
|
25,71g |
|
47,47g |
|
-
|
-
|
lör 2: |
1203 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,48g |
|
74,39g |
|
126,33g |
|
-
|
-
|
december 2020 |
ons 30: |
355 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,23g |
|
19,57g |
|
24,72g |
|
-
|
-
|
tor 17: |
871 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,90g |
|
79,35g |
|
78,10g |
|
-
|
-
|
tis 15: |
542 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,67g |
|
27,78g |
|
45,63g |
|
-
|
-
|
tor 10: |
661 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,07g |
|
29,73g |
|
86,12g |
|
-
|
-
|
|
|