Senaste mat & motionsinförande
| januari 2021 |
| mån 4: |
277 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,78g |
|
4,20g |
|
51,45g |
|
-
|
-
|
| november 2020 |
| tis 24: |
119 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,10g |
|
2,60g |
|
21,00g |
|
-
|
-
|
| mån 16: |
305 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,95g |
|
18,25g |
|
14,59g |
|
-
|
-
|
| mån 9: |
512 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,06g |
|
17,86g |
|
62,68g |
|
-
|
-
|
| oktober 2020 |
| fre 30: |
233 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,17g |
|
13,55g |
|
16,81g |
|
-
|
-
|
| tor 29: |
1378 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,90g |
|
82,80g |
|
100,69g |
|
-
|
-
|
| ons 28: |
1033 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,24g |
|
53,60g |
|
110,25g |
|
-
|
-
|
| tis 27: |
1145 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,55g |
|
81,33g |
|
97,28g |
|
427*
|
 718
|
| mån 26: |
1198 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,31g |
|
74,65g |
|
107,53g |
|
-
|
-
|
| fre 23: |
783 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,52g |
|
41,04g |
|
74,12g |
|
-
|
-
|
| tor 22: |
135 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,68g |
|
8,69g |
|
11,52g |
|
-
|
-
|
| ons 21: |
756 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,62g |
|
61,73g |
|
28,03g |
|
-
|
-
|
| tis 20: |
1150 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,58g |
|
57,30g |
|
141,89g |
|
570*
|
580
|
| mån 19: |
781 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,08g |
|
36,44g |
|
100,28g |
|
-
|
-
|
| tor 15: |
600 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,32g |
|
36,43g |
|
53,45g |
|
-
|
-
|
| ons 14: |
586 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,93g |
|
28,01g |
|
67,78g |
|
570*
|
16
|
| tis 13: |
790 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,66g |
|
72,45g |
|
67,82g |
|
-
|
-
|
| tis 6: |
379 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,97g |
|
22,78g |
|
31,10g |
|
-
|
-
|
| mån 5: |
719 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,49g |
|
46,77g |
|
28,68g |
|
-
|
-
|
| fre 2: |
1423 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,72g |
|
98,52g |
|
106,17g |
|
-
|
-
|
|
|
