Senaste mat & motionsinförande
| juli 2015 |
| tis 7: |
80 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
6,00g |
|
0,50g |
|
-
|
-
|
| juni 2015 |
| ons 24: |
180 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
25,00g |
|
1,50g |
|
-
|
-
|
| tor 11: |
190 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
27,00g |
|
2,50g |
|
-
|
-
|
| mån 1: |
180 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
25,00g |
|
1,50g |
|
-
|
-
|
| maj 2015 |
| tis 19: |
230 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,50g |
|
22,00g |
|
6,50g |
|
-
|
-
|
| mån 18: |
190 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
27,00g |
|
2,50g |
|
-
|
-
|
| tor 14: |
230 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,50g |
|
22,00g |
|
6,50g |
|
-
|
-
|
| tis 12: |
180 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
25,00g |
|
1,50g |
|
-
|
-
|
| mån 11: |
230 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,50g |
|
22,00g |
|
6,50g |
|
-
|
-
|
| fre 8: |
190 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
27,00g |
|
2,50g |
|
-
|
-
|
| tor 7: |
180 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
25,00g |
|
1,50g |
|
-
|
-
|
| ons 6: |
230 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,50g |
|
22,00g |
|
6,50g |
|
-
|
-
|
| april 2015 |
| tor 30: |
230 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,50g |
|
22,00g |
|
6,50g |
|
-
|
-
|
| ons 29: |
190 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
27,00g |
|
2,50g |
|
-
|
-
|
| sön 26: |
80 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
6,00g |
|
0,50g |
|
-
|
-
|
| fre 24: |
180 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
25,00g |
|
1,50g |
|
-
|
-
|
| ons 22: |
230 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,50g |
|
22,00g |
|
6,50g |
|
-
|
-
|
| tis 21: |
320 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
38,00g |
|
22,50g |
|
-
|
-
|
| mån 20: |
190 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
27,00g |
|
2,50g |
|
-
|
-
|
| fre 17: |
230 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,50g |
|
22,00g |
|
6,50g |
|
-
|
-
|
|
|
