Senaste mat & motionsinförande
december 2019 |
sön 8: |
946 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,89g |
|
82,03g |
|
30,71g |
|
-
|
-
|
lör 7: |
2886 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,39g |
|
137,42g |
|
371,47g |
|
-
|
-
|
fre 6: |
2770 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,81g |
|
138,65g |
|
325,10g |
|
-
|
-
|
tor 5: |
2190 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,95g |
|
129,67g |
|
263,83g |
|
-
|
-
|
ons 4: |
2671 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,44g |
|
151,99g |
|
337,74g |
|
-
|
-
|
tis 3: |
2458 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,49g |
|
145,26g |
|
360,67g |
|
-
|
-
|
mån 2: |
2406 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,44g |
|
129,38g |
|
339,91g |
|
-
|
-
|
sön 1: |
2645 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,76g |
|
147,58g |
|
361,85g |
|
-
|
-
|
november 2019 |
lör 30: |
3610 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,86g |
|
131,51g |
|
480,51g |
|
-
|
-
|
fre 29: |
2748 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,15g |
|
165,10g |
|
321,95g |
|
-
|
-
|
tor 28: |
2807 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,28g |
|
157,66g |
|
368,48g |
|
-
|
-
|
ons 27: |
2518 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,50g |
|
128,00g |
|
356,60g |
|
-
|
-
|
tis 26: |
2340 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,49g |
|
136,93g |
|
279,00g |
|
-
|
-
|
mån 25: |
2319 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,27g |
|
145,44g |
|
264,96g |
|
-
|
-
|
sön 24: |
2484 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,68g |
|
132,24g |
|
254,62g |
|
-
|
-
|
lör 23: |
2164 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,06g |
|
139,39g |
|
270,75g |
|
-
|
-
|
fre 22: |
3156 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,55g |
|
124,33g |
|
360,34g |
|
-
|
-
|
tor 21: |
2456 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,68g |
|
143,22g |
|
290,99g |
|
-
|
-
|
ons 20: |
2773 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,03g |
|
167,35g |
|
291,60g |
|
-
|
-
|
tis 19: |
2797 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,80g |
|
159,10g |
|
316,08g |
|
-
|
-
|
|
|