Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
1041 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,52g |
|
33,34g |
|
128,94g |
|
2185*
|
 1144
|
| mån 16: |
809 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,50g |
|
20,30g |
|
115,90g |
|
-
|
-
|
| lör 14: |
1726 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,75g |
|
55,98g |
|
143,92g |
|
-
|
-
|
| fre 13: |
1490 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,73g |
|
57,59g |
|
147,42g |
|
-
|
-
|
| tor 12: |
1405 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,43g |
|
42,44g |
|
183,27g |
|
-
|
-
|
| ons 11: |
949 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,79g |
|
47,42g |
|
142,17g |
|
2185*
|
1236
|
| tis 10: |
1480 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,67g |
|
67,14g |
|
160,14g |
|
2330*
|
850
|
| mån 9: |
1190 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,66g |
|
64,39g |
|
157,71g |
|
-
|
-
|
| sön 8: |
1195 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,52g |
|
71,63g |
|
147,49g |
|
1790*
|
595
|
| lör 7: |
259 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,11g |
|
11,73g |
|
40,25g |
|
-
|
-
|
| fre 6: |
1707 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,64g |
|
57,58g |
|
235,98g |
|
1826*
|
119
|
| tor 5: |
826 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,65g |
|
33,48g |
|
143,22g |
|
-
|
-
|
| tis 3: |
1271 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,34g |
|
30,62g |
|
209,38g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
229 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,36g |
|
4,28g |
|
26,48g |
|
-
|
-
|
| fre 16: |
807 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,30g |
|
24,30g |
|
120,00g |
|
-
|
-
|
| juni 2024 |
| ons 26: |
1599 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,39g |
|
58,90g |
|
207,94g |
|
-
|
-
|
| mars 2024 |
| fre 8: |
479 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,65g |
|
18,22g |
|
63,00g |
|
-
|
-
|
| februari 2024 |
| fre 23: |
1505 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,89g |
|
98,29g |
|
119,34g |
|
-
|
-
|
| januari 2024 |
| ons 10: |
1135 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,30g |
|
33,16g |
|
153,62g |
|
-
|
-
|
| oktober 2023 |
| mån 9: |
414 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,68g |
|
10,46g |
|
44,92g |
|
-
|
-
|
|
|
