Senaste mat & motionsinförande
| mars 2014 |
| ons 12: |
1207 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,12g |
|
35,25g |
|
135,25g |
|
-
|
-
|
| tis 11: |
1202 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,34g |
|
43,74g |
|
116,10g |
|
-
|
-
|
| mån 10: |
1181 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,05g |
|
86,00g |
|
158,50g |
|
-
|
-
|
| sön 9: |
1189 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,36g |
|
58,68g |
|
163,17g |
|
-
|
-
|
| lör 8: |
1197 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,24g |
|
59,76g |
|
125,35g |
|
-
|
-
|
| fre 7: |
1191 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,00g |
|
43,75g |
|
132,75g |
|
-
|
-
|
| tor 6: |
1195 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
57,00g |
|
150,00g |
|
-
|
-
|
| ons 5: |
1195 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,74g |
|
32,18g |
|
205,70g |
|
-
|
-
|
| tis 4: |
1207 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,08g |
|
50,65g |
|
140,40g |
|
-
|
-
|
| mån 3: |
1206 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,90g |
|
64,43g |
|
135,58g |
|
-
|
-
|
| sön 2: |
1189 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,75g |
|
34,50g |
|
127,75g |
|
-
|
-
|
| lör 1: |
1205 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,62g |
|
53,00g |
|
135,75g |
|
-
|
-
|
| februari 2014 |
| fre 28: |
1175 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,25g |
|
39,35g |
|
134,50g |
|
-
|
-
|
| tor 27: |
1195 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,00g |
|
32,50g |
|
136,00g |
|
-
|
-
|
| ons 26: |
1204 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,20g |
|
72,42g |
|
94,55g |
|
-
|
-
|
| tis 25: |
1178 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,38g |
|
109,75g |
|
133,25g |
|
-
|
-
|
| mån 24: |
1206 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,80g |
|
53,00g |
|
184,70g |
|
-
|
-
|
| sön 23: |
1196 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,85g |
|
39,47g |
|
120,29g |
|
-
|
-
|
| lör 22: |
1085 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,50g |
|
50,00g |
|
134,00g |
|
-
|
-
|
| fre 21: |
1188 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,59g |
|
27,95g |
|
185,47g |
|
-
|
-
|
|
|
