Senaste mat & motionsinförande
| augusti 2023 |
| tis 15: |
1461 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,77g |
|
123,99g |
|
132,97g |
|
-
|
-
|
| mån 14: |
1159 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,32g |
|
92,80g |
|
97,23g |
|
-
|
-
|
| fre 11: |
1059 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,55g |
|
58,19g |
|
103,45g |
|
-
|
-
|
| tor 10: |
1801 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,75g |
|
136,74g |
|
164,44g |
|
-
|
-
|
| ons 9: |
1429 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,97g |
|
115,83g |
|
119,18g |
|
-
|
-
|
| tis 8: |
1462 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,93g |
|
107,06g |
|
105,41g |
|
-
|
-
|
| mån 7: |
1182 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,58g |
|
102,09g |
|
100,72g |
|
-
|
-
|
| lör 5: |
1411 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,31g |
|
121,22g |
|
131,85g |
|
-
|
-
|
| fre 4: |
1180 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,65g |
|
122,52g |
|
92,09g |
|
-
|
-
|
| tor 3: |
1376 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,53g |
|
74,47g |
|
128,65g |
|
-
|
-
|
| ons 2: |
1707 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,63g |
|
125,25g |
|
143,42g |
|
-
|
-
|
| tis 1: |
1458 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,60g |
|
95,73g |
|
162,44g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
1398 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,09g |
|
80,31g |
|
137,31g |
|
-
|
-
|
| sön 30: |
1041 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,45g |
|
82,43g |
|
114,42g |
|
-
|
-
|
| lör 29: |
1834 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,07g |
|
127,85g |
|
187,57g |
|
-
|
-
|
| fre 28: |
1150 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,55g |
|
100,98g |
|
97,89g |
|
-
|
-
|
| tor 27: |
1285 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,60g |
|
101,96g |
|
137,89g |
|
-
|
-
|
| ons 26: |
1669 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,41g |
|
94,76g |
|
192,19g |
|
-
|
-
|
| tis 25: |
1322 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,04g |
|
119,84g |
|
108,66g |
|
-
|
-
|
| mån 24: |
1183 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,62g |
|
80,59g |
|
135,23g |
|
-
|
-
|
|
|
