Senaste mat & motionsinförande
| september 2023 |
| tis 12: |
404 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,43g |
|
22,85g |
|
45,77g |
|
-
|
-
|
| mån 4: |
570 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,80g |
|
21,38g |
|
65,24g |
|
-
|
-
|
| augusti 2023 |
| tis 22: |
631 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,43g |
|
57,26g |
|
43,81g |
|
-
|
-
|
| mån 21: |
600 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,17g |
|
22,20g |
|
46,54g |
|
-
|
-
|
| sön 20: |
1191 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,12g |
|
60,98g |
|
75,08g |
|
-
|
-
|
| fre 18: |
999 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,57g |
|
39,48g |
|
64,28g |
|
-
|
-
|
| tis 15: |
167 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,09g |
|
6,35g |
|
4,34g |
|
-
|
-
|
| mån 14: |
321 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,35g |
|
8,32g |
|
30,55g |
|
-
|
-
|
| sön 13: |
531 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,17g |
|
41,34g |
|
39,38g |
|
-
|
-
|
| fre 11: |
666 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,75g |
|
24,00g |
|
85,45g |
|
-
|
-
|
| ons 9: |
232 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,40g |
|
5,20g |
|
24,90g |
|
-
|
-
|
| tis 8: |
829 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,12g |
|
21,89g |
|
84,70g |
|
-
|
-
|
| sön 6: |
987 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,09g |
|
73,15g |
|
79,04g |
|
-
|
-
|
| lör 5: |
1267 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,16g |
|
38,55g |
|
124,58g |
|
-
|
-
|
| tor 3: |
954 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,68g |
|
31,13g |
|
99,97g |
|
-
|
-
|
| tis 1: |
866 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,59g |
|
39,65g |
|
56,89g |
|
-
|
-
|
| juli 2023 |
| sön 30: |
367 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,44g |
|
6,88g |
|
45,76g |
|
-
|
-
|
| tor 27: |
1021 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,09g |
|
45,07g |
|
120,98g |
|
-
|
-
|
| maj 2023 |
| tis 16: |
280 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,40g |
|
10,62g |
|
14,01g |
|
-
|
-
|
| ons 3: |
124 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,84g |
|
14,05g |
|
13,41g |
|
-
|
-
|
|
|
