Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
473 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,65g |
|
10,35g |
|
51,90g |
|
352*
|
 121
|
| sön 8: |
1469 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,55g |
|
105,67g |
|
141,38g |
|
1716*
|
 247
|
| lör 7: |
2065 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,99g |
|
80,92g |
|
132,81g |
|
2380*
|
315
|
| fre 6: |
1622 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,59g |
|
68,99g |
|
209,11g |
|
3231*
|
1609
|
| tor 5: |
1468 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,11g |
|
65,92g |
|
176,97g |
|
3026*
|
1558
|
| ons 4: |
1978 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,72g |
|
103,62g |
|
183,90g |
|
3325*
|
1347
|
| tis 3: |
1166 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,22g |
|
47,30g |
|
137,91g |
|
2422*
|
1256
|
| mån 2: |
497 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,82g |
|
16,91g |
|
78,74g |
|
2374*
|
1877
|
| sön 1: |
812 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,60g |
|
48,10g |
|
84,25g |
|
3042*
|
2230
|
| augusti 2024 |
| lör 31: |
1286 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,09g |
|
83,84g |
|
136,51g |
|
2264*
|
978
|
| fre 30: |
1916 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,27g |
|
96,77g |
|
197,30g |
|
3079*
|
1163
|
| tor 29: |
879 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,65g |
|
43,82g |
|
86,45g |
|
2837*
|
1958
|
| ons 28: |
1557 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,22g |
|
77,82g |
|
193,83g |
|
2894*
|
1337
|
| tis 27: |
1301 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,65g |
|
99,84g |
|
93,49g |
|
3081*
|
1780
|
| mån 26: |
1587 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,80g |
|
78,98g |
|
141,56g |
|
2861*
|
1274
|
| sön 25: |
1390 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,13g |
|
67,63g |
|
67,31g |
|
3320*
|
1930
|
| lör 24: |
1316 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,91g |
|
43,40g |
|
118,86g |
|
2474*
|
1158
|
| fre 23: |
1110 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,30g |
|
86,23g |
|
117,01g |
|
1978*
|
868
|
| tor 22: |
1318 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,83g |
|
84,17g |
|
144,32g |
|
2819*
|
1501
|
| ons 21: |
1482 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,50g |
|
65,65g |
|
158,14g |
|
2139*
|
657
|
|
|
