Senaste mat & motionsinförande
| mars 2021 |
| tor 11: |
314 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,35g |
|
9,81g |
|
57,70g |
|
-
|
-
|
| lör 6: |
272 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,46g |
|
13,29g |
|
26,53g |
|
-
|
-
|
| fre 5: |
1383 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,33g |
|
131,42g |
|
63,36g |
|
-
|
-
|
| tor 4: |
1164 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,79g |
|
92,65g |
|
129,40g |
|
-
|
-
|
| ons 3: |
1518 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,97g |
|
129,79g |
|
112,92g |
|
-
|
-
|
| tis 2: |
688 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,05g |
|
38,79g |
|
85,04g |
|
-
|
-
|
| mån 1: |
913 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,32g |
|
52,00g |
|
73,33g |
|
-
|
-
|
| februari 2021 |
| sön 28: |
332 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,22g |
|
16,53g |
|
39,90g |
|
-
|
-
|
| lör 27: |
917 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,32g |
|
83,49g |
|
79,20g |
|
-
|
-
|
| fre 26: |
1184 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,74g |
|
82,10g |
|
80,71g |
|
-
|
-
|
| tor 25: |
1278 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,07g |
|
94,42g |
|
62,08g |
|
-
|
-
|
| ons 24: |
1266 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,37g |
|
106,04g |
|
65,51g |
|
-
|
-
|
| tis 23: |
754 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,90g |
|
37,39g |
|
17,09g |
|
-
|
-
|
| mån 22: |
1203 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,94g |
|
80,42g |
|
63,54g |
|
-
|
-
|
| sön 21: |
1741 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,95g |
|
78,97g |
|
180,82g |
|
-
|
-
|
| lör 20: |
929 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,53g |
|
102,06g |
|
47,83g |
|
-
|
-
|
| fre 19: |
1271 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,68g |
|
98,03g |
|
24,39g |
|
-
|
-
|
| tor 18: |
1161 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,52g |
|
115,71g |
|
61,60g |
|
-
|
-
|
| ons 17: |
1233 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,43g |
|
132,12g |
|
55,39g |
|
-
|
-
|
| tis 16: |
1204 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,12g |
|
108,96g |
|
51,03g |
|
-
|
-
|
|
|
