Senaste mat & motionsinförande
december 2019 |
lör 14: |
653 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,12g |
|
56,07g |
|
78,85g |
|
-
|
-
|
fre 13: |
617 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,89g |
|
12,82g |
|
116,01g |
|
-
|
-
|
tor 12: |
1713 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,19g |
|
42,16g |
|
230,67g |
|
-
|
-
|
ons 11: |
1992 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,85g |
|
48,29g |
|
281,28g |
|
-
|
-
|
tis 10: |
1927 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,82g |
|
94,51g |
|
212,31g |
|
1410*
|
517
|
mån 9: |
1629 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,87g |
|
45,29g |
|
250,21g |
|
1410*
|
219
|
sön 8: |
2005 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,49g |
|
49,56g |
|
294,86g |
|
1410*
|
595
|
lör 7: |
2337 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,29g |
|
69,35g |
|
317,19g |
|
1410*
|
927
|
fre 6: |
2249 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,87g |
|
74,68g |
|
185,59g |
|
1403*
|
846
|
tor 5: |
1505 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,28g |
|
46,37g |
|
199,59g |
|
1403*
|
102
|
ons 4: |
1144 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,03g |
|
27,87g |
|
171,77g |
|
1403*
|
259
|
tis 3: |
1038 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,13g |
|
30,98g |
|
125,15g |
|
1403*
|
365
|
mån 2: |
1116 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,19g |
|
26,10g |
|
138,70g |
|
1403*
|
287
|
sön 1: |
1519 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,75g |
|
47,63g |
|
190,13g |
|
1403*
|
116
|
november 2019 |
lör 30: |
1421 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,56g |
|
48,36g |
|
149,75g |
|
1464*
|
43
|
fre 29: |
1040 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,42g |
|
30,74g |
|
102,99g |
|
-
|
-
|
tor 28: |
1189 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,52g |
|
45,59g |
|
90,87g |
|
-
|
-
|
ons 27: |
1105 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,85g |
|
30,42g |
|
209,29g |
|
-
|
-
|
tis 26: |
910 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,37g |
|
41,25g |
|
113,30g |
|
-
|
-
|
mån 25: |
500 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,11g |
|
10,51g |
|
119,28g |
|
-
|
-
|
|
|