Senaste mat & motionsinförande
| september 2020 |
| ons 23: |
172 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,23g |
|
13,36g |
|
1,07g |
|
-
|
-
|
| augusti 2020 |
| fre 7: |
17 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
1,50g |
|
2,30g |
|
-
|
-
|
| april 2020 |
| tis 28: |
1 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,02g |
|
0,40g |
|
-
|
-
|
| tis 7: |
1364 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,13g |
|
113,40g |
|
95,70g |
|
3326*
|
 1962
|
| mån 6: |
1533 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,77g |
|
133,11g |
|
88,33g |
|
3372*
|
1839
|
| sön 5: |
1317 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,71g |
|
119,15g |
|
89,08g |
|
-
|
-
|
| lör 4: |
1278 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,77g |
|
106,21g |
|
107,16g |
|
3326*
|
2048
|
| fre 3: |
1189 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,03g |
|
98,35g |
|
96,97g |
|
3326*
|
2137
|
| tor 2: |
1271 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,78g |
|
128,36g |
|
76,13g |
|
3326*
|
2055
|
| ons 1: |
1273 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,73g |
|
132,76g |
|
72,24g |
|
3326*
|
2053
|
| mars 2020 |
| tis 31: |
1341 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,17g |
|
127,66g |
|
74,15g |
|
-
|
-
|
| mån 30: |
1095 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,30g |
|
99,01g |
|
74,99g |
|
3326*
|
2231
|
| sön 29: |
1208 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,50g |
|
99,79g |
|
77,21g |
|
3360*
|
2152
|
| lör 28: |
1324 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,78g |
|
101,41g |
|
114,53g |
|
-
|
-
|
| fre 27: |
1563 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,33g |
|
186,39g |
|
67,79g |
|
3360*
|
1797
|
| tor 26: |
1102 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,87g |
|
94,91g |
|
88,99g |
|
3360*
|
2258
|
| ons 25: |
1352 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,35g |
|
128,43g |
|
104,57g |
|
3394*
|
2042
|
| tis 24: |
1370 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,85g |
|
129,48g |
|
103,00g |
|
3326*
|
1956
|
| mån 23: |
1213 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,66g |
|
107,70g |
|
86,93g |
|
3326*
|
2113
|
| sön 22: |
1235 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,14g |
|
130,26g |
|
76,80g |
|
-
|
-
|
|
|
