Senaste mat & motionsinförande
maj 2021 |
ons 19: |
430 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
4,21g |
|
37,29g |
|
-
|
-
|
mån 10: |
285 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,14g |
|
8,51g |
|
53,51g |
|
-
|
-
|
april 2021 |
tis 20: |
535 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,56g |
|
12,02g |
|
117,86g |
|
-
|
-
|
mån 19: |
1007 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,65g |
|
62,84g |
|
85,27g |
|
-
|
-
|
mån 12: |
191 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,62g |
|
4,80g |
|
14,79g |
|
-
|
-
|
februari 2021 |
sön 28: |
1202 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,37g |
|
45,55g |
|
94,47g |
|
-
|
-
|
januari 2021 |
tis 19: |
504 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,86g |
|
17,23g |
|
53,75g |
|
-
|
-
|
lör 9: |
2092 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,72g |
|
89,09g |
|
267,66g |
|
-
|
-
|
fre 1: |
1166 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,51g |
|
57,23g |
|
123,63g |
|
-
|
-
|
december 2020 |
lör 26: |
255 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,32g |
|
25,03g |
|
8,59g |
|
-
|
-
|
tor 10: |
555 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,29g |
|
11,99g |
|
90,89g |
|
-
|
-
|
lör 5: |
426 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,16g |
|
24,97g |
|
28,76g |
|
-
|
-
|
november 2020 |
tis 24: |
327 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,78g |
|
20,05g |
|
32,62g |
|
-
|
-
|
sön 22: |
366 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,31g |
|
8,85g |
|
36,75g |
|
-
|
-
|
lör 14: |
470 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,45g |
|
15,13g |
|
49,11g |
|
-
|
-
|
fre 13: |
1505 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,98g |
|
82,77g |
|
68,17g |
|
-
|
-
|
tor 12: |
1586 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,43g |
|
44,27g |
|
209,05g |
|
-
|
-
|
ons 11: |
952 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,24g |
|
38,22g |
|
105,06g |
|
-
|
-
|
tis 10: |
508 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,03g |
|
14,15g |
|
75,00g |
|
-
|
-
|
mån 9: |
925 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,25g |
|
34,33g |
|
96,68g |
|
-
|
-
|
|
|