Senaste mat & motionsinförande
| januari 2023 |
| mån 16: |
853 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,20g |
|
13,55g |
|
155,80g |
|
-
|
-
|
| tor 12: |
634 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,13g |
|
89,45g |
|
19,45g |
|
-
|
-
|
| ons 11: |
1406 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,76g |
|
104,32g |
|
105,62g |
|
-
|
-
|
| tis 10: |
1819 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,15g |
|
63,16g |
|
183,92g |
|
-
|
-
|
| mån 9: |
1454 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,43g |
|
28,05g |
|
199,20g |
|
-
|
-
|
| ons 4: |
294 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,51g |
|
15,48g |
|
23,78g |
|
-
|
-
|
| tis 3: |
1781 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,25g |
|
88,38g |
|
139,61g |
|
-
|
-
|
| november 2022 |
| tis 1: |
1595 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,25g |
|
69,72g |
|
181,95g |
|
-
|
-
|
| juli 2022 |
| tor 28: |
269 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,83g |
|
20,23g |
|
30,38g |
|
-
|
-
|
| ons 27: |
153 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,10g |
|
4,31g |
|
24,37g |
|
-
|
-
|
| fre 22: |
842 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,69g |
|
21,39g |
|
129,05g |
|
-
|
-
|
| tor 21: |
771 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,40g |
|
65,84g |
|
70,36g |
|
-
|
-
|
| ons 20: |
1393 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,91g |
|
74,15g |
|
212,17g |
|
2463*
|
 1070
|
| tis 19: |
1379 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,13g |
|
87,71g |
|
154,58g |
|
-
|
-
|
| ons 6: |
1813 *
|
181%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,82g |
|
104,75g |
|
172,14g |
|
-
|
-
|
| februari 2022 |
| tor 3: |
785 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,81g |
|
35,36g |
|
90,82g |
|
-
|
-
|
| ons 2: |
1090 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,18g |
|
111,53g |
|
63,15g |
|
-
|
-
|
| tis 1: |
1118 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,63g |
|
72,05g |
|
72,36g |
|
-
|
-
|
| januari 2022 |
| fre 28: |
1594 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,39g |
|
52,53g |
|
209,50g |
|
-
|
-
|
|
|
