Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1482 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,79g |
|
91,30g |
|
111,45g |
|
1620*
|
 138
|
| sön 15: |
1470 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,06g |
|
97,69g |
|
127,40g |
|
546*
|
 924
|
| lör 14: |
1586 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,08g |
|
107,80g |
|
94,67g |
|
1899*
|
313
|
| fre 13: |
2102 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,83g |
|
95,33g |
|
174,02g |
|
1936*
|
166
|
| tor 12: |
1406 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,51g |
|
71,69g |
|
101,68g |
|
1989*
|
583
|
| ons 11: |
1532 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,09g |
|
80,48g |
|
151,10g |
|
1982*
|
450
|
| tis 10: |
1789 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,84g |
|
95,84g |
|
149,01g |
|
2060*
|
271
|
| mån 9: |
1585 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,08g |
|
88,28g |
|
141,28g |
|
2096*
|
511
|
| sön 8: |
1684 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,66g |
|
64,23g |
|
143,86g |
|
2059*
|
375
|
| lör 7: |
1523 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,97g |
|
95,51g |
|
130,13g |
|
2162*
|
639
|
| fre 6: |
1583 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,06g |
|
106,51g |
|
125,00g |
|
1793*
|
210
|
| tor 5: |
1164 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,38g |
|
59,41g |
|
120,56g |
|
2192*
|
1028
|
| ons 4: |
1159 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,08g |
|
65,88g |
|
99,31g |
|
1920*
|
761
|
| tis 3: |
1334 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,87g |
|
93,19g |
|
73,31g |
|
2100*
|
766
|
| mån 2: |
1422 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,07g |
|
88,97g |
|
123,73g |
|
1936*
|
514
|
| sön 1: |
834 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,14g |
|
52,50g |
|
64,50g |
|
1904*
|
1070
|
| augusti 2024 |
| lör 31: |
1498 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,84g |
|
97,38g |
|
119,60g |
|
1982*
|
484
|
| fre 30: |
1234 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,02g |
|
80,99g |
|
152,25g |
|
1874*
|
640
|
| tor 29: |
2142 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,46g |
|
120,65g |
|
221,82g |
|
2033*
|
109
|
| ons 28: |
1500 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,47g |
|
92,18g |
|
125,09g |
|
2110*
|
610
|
|
|
