Senaste mat & motionsinförande
| oktober 2022 |
| tis 18: |
1745 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,18g |
|
120,95g |
|
181,35g |
|
-
|
-
|
| april 2021 |
| fre 2: |
2214 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,85g |
|
107,12g |
|
288,77g |
|
-
|
-
|
| september 2020 |
| tis 29: |
2667 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,04g |
|
136,45g |
|
249,71g |
|
-
|
-
|
| mån 28: |
2716 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,73g |
|
165,29g |
|
297,41g |
|
-
|
-
|
| augusti 2020 |
| ons 19: |
2510 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
203,35g |
|
150,55g |
|
19,79g |
|
-
|
-
|
| tis 18: |
1674 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,59g |
|
103,03g |
|
16,77g |
|
-
|
-
|
| mån 17: |
100 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
11,00g |
|
0,00g |
|
-
|
-
|
| april 2020 |
| tor 23: |
967 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,46g |
|
52,38g |
|
90,87g |
|
-
|
-
|
| ons 22: |
3034 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,04g |
|
228,74g |
|
264,79g |
|
-
|
-
|
| tis 21: |
2140 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,68g |
|
150,70g |
|
160,34g |
|
-
|
-
|
| mån 20: |
2402 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,05g |
|
158,71g |
|
228,68g |
|
-
|
-
|
| sön 19: |
2238 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,14g |
|
128,36g |
|
237,80g |
|
-
|
-
|
| lör 18: |
2504 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,21g |
|
155,54g |
|
269,55g |
|
-
|
-
|
| fre 17: |
2325 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,13g |
|
155,12g |
|
256,39g |
|
-
|
-
|
| tor 16: |
3259 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,38g |
|
181,00g |
|
350,06g |
|
-
|
-
|
| ons 15: |
2689 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,98g |
|
152,34g |
|
327,33g |
|
-
|
-
|
| tis 14: |
2334 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,96g |
|
151,81g |
|
236,46g |
|
-
|
-
|
| mån 13: |
2832 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,28g |
|
165,09g |
|
285,96g |
|
-
|
-
|
| sön 12: |
2355 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,78g |
|
138,19g |
|
235,84g |
|
-
|
-
|
| lör 11: |
1822 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,50g |
|
122,32g |
|
129,51g |
|
-
|
-
|
|
|
