Senaste mat & motionsinförande
| september 2020 |
| tis 15: |
913 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,92g |
|
95,63g |
|
71,05g |
|
-
|
-
|
| fre 11: |
1386 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,61g |
|
119,09g |
|
133,07g |
|
-
|
-
|
| tor 10: |
1664 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,52g |
|
170,76g |
|
140,58g |
|
-
|
-
|
| ons 9: |
1890 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,73g |
|
177,96g |
|
142,43g |
|
-
|
-
|
| tis 8: |
1744 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,09g |
|
177,04g |
|
141,00g |
|
-
|
-
|
| sön 6: |
1107 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,64g |
|
98,23g |
|
97,67g |
|
-
|
-
|
| tor 3: |
1827 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,25g |
|
121,33g |
|
140,61g |
|
-
|
-
|
| tis 1: |
1378 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,42g |
|
90,24g |
|
147,92g |
|
-
|
-
|
| augusti 2020 |
| mån 31: |
1782 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,40g |
|
139,79g |
|
163,16g |
|
-
|
-
|
| lör 29: |
1758 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,31g |
|
159,10g |
|
124,42g |
|
-
|
-
|
| ons 26: |
1158 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,61g |
|
92,64g |
|
121,74g |
|
-
|
-
|
| tis 25: |
1785 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,22g |
|
175,67g |
|
134,41g |
|
-
|
-
|
| mån 24: |
1446 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,40g |
|
118,09g |
|
138,11g |
|
-
|
-
|
| sön 23: |
1810 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,38g |
|
162,39g |
|
121,87g |
|
-
|
-
|
| lör 22: |
1753 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,23g |
|
157,91g |
|
139,57g |
|
-
|
-
|
| fre 21: |
1739 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,25g |
|
149,92g |
|
157,48g |
|
-
|
-
|
| tor 20: |
1767 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,35g |
|
142,11g |
|
162,62g |
|
-
|
-
|
| ons 19: |
1765 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,05g |
|
154,22g |
|
129,94g |
|
-
|
-
|
| tis 18: |
1820 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,80g |
|
153,93g |
|
177,27g |
|
-
|
-
|
| mån 17: |
1780 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,72g |
|
137,02g |
|
178,00g |
|
-
|
-
|
|
|
