Senaste mat & motionsinförande
| augusti 2024 |
| ons 21: |
1273 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,98g |
|
64,85g |
|
150,03g |
|
-
|
-
|
| januari 2024 |
| tis 16: |
683 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,26g |
|
29,15g |
|
62,64g |
|
-
|
-
|
| mån 15: |
1271 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,96g |
|
50,05g |
|
105,01g |
|
-
|
-
|
| sön 14: |
2199 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,36g |
|
65,58g |
|
224,02g |
|
-
|
-
|
| lör 13: |
1511 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,03g |
|
37,31g |
|
207,82g |
|
-
|
-
|
| fre 12: |
3052 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,27g |
|
69,62g |
|
348,12g |
|
-
|
-
|
| tor 11: |
2011 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,65g |
|
109,49g |
|
269,70g |
|
-
|
-
|
| ons 10: |
1525 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,30g |
|
112,15g |
|
122,59g |
|
-
|
-
|
| december 2023 |
| tis 12: |
410 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,61g |
|
19,49g |
|
42,76g |
|
-
|
-
|
| november 2023 |
| ons 15: |
1703 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,40g |
|
74,24g |
|
251,87g |
|
-
|
-
|
| september 2023 |
| fre 15: |
691 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,55g |
|
45,08g |
|
40,20g |
|
-
|
-
|
| tor 14: |
928 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,33g |
|
32,08g |
|
67,98g |
|
-
|
-
|
| ons 13: |
1790 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,49g |
|
88,11g |
|
198,83g |
|
-
|
-
|
| tis 12: |
1607 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,83g |
|
70,78g |
|
227,59g |
|
-
|
-
|
| mån 11: |
2051 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,00g |
|
156,28g |
|
183,59g |
|
-
|
-
|
| augusti 2023 |
| sön 27: |
367 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,88g |
|
25,97g |
|
30,16g |
|
-
|
-
|
| lör 26: |
1683 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,02g |
|
53,29g |
|
181,26g |
|
-
|
-
|
| fre 25: |
2779 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,98g |
|
137,95g |
|
118,90g |
|
-
|
-
|
| tor 24: |
1429 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,86g |
|
63,68g |
|
135,16g |
|
-
|
-
|
| mån 21: |
603 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,37g |
|
21,44g |
|
68,32g |
|
-
|
-
|
|
|
