Senaste mat & motionsinförande
| november 2020 |
| tor 19: |
1115 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,50g |
|
55,77g |
|
149,44g |
|
-
|
-
|
| ons 18: |
1107 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,87g |
|
64,83g |
|
73,31g |
|
-
|
-
|
| tis 17: |
1138 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,01g |
|
48,83g |
|
123,10g |
|
-
|
-
|
| mån 16: |
872 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,40g |
|
54,80g |
|
99,98g |
|
-
|
-
|
| fre 13: |
430 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,88g |
|
35,81g |
|
53,40g |
|
-
|
-
|
| tor 12: |
1063 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,80g |
|
52,56g |
|
97,53g |
|
-
|
-
|
| ons 11: |
1207 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,89g |
|
69,90g |
|
75,17g |
|
-
|
-
|
| tis 10: |
1518 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,90g |
|
71,80g |
|
102,00g |
|
-
|
-
|
| mån 9: |
743 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,96g |
|
45,72g |
|
98,30g |
|
-
|
-
|
| tor 5: |
1140 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,82g |
|
73,92g |
|
89,79g |
|
-
|
-
|
| ons 4: |
936 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,88g |
|
76,17g |
|
107,06g |
|
-
|
-
|
| tis 3: |
1182 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,17g |
|
88,12g |
|
65,94g |
|
-
|
-
|
| mån 2: |
1052 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,99g |
|
65,39g |
|
43,25g |
|
-
|
-
|
| sön 1: |
575 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,27g |
|
36,62g |
|
59,62g |
|
-
|
-
|
| oktober 2020 |
| lör 31: |
754 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,28g |
|
18,20g |
|
111,91g |
|
-
|
-
|
| fre 30: |
1429 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,53g |
|
70,24g |
|
148,18g |
|
-
|
-
|
| ons 28: |
618 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,07g |
|
19,26g |
|
92,74g |
|
-
|
-
|
| tis 27: |
427 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
11,12g |
|
54,44g |
|
-
|
-
|
| mån 26: |
1181 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,59g |
|
49,56g |
|
140,36g |
|
-
|
-
|
|
|
