Senaste mat & motionsinförande
| januari 2020 |
| fre 3: |
1087 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,86g |
|
54,14g |
|
138,40g |
|
-
|
-
|
| december 2019 |
| mån 30: |
851 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,94g |
|
54,15g |
|
76,20g |
|
-
|
-
|
| sön 29: |
949 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,91g |
|
70,15g |
|
92,22g |
|
-
|
-
|
| lör 28: |
1176 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,07g |
|
41,19g |
|
176,51g |
|
-
|
-
|
| fre 27: |
1021 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,29g |
|
70,12g |
|
82,62g |
|
-
|
-
|
| tor 26: |
1198 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,46g |
|
45,77g |
|
107,95g |
|
-
|
-
|
| ons 25: |
922 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,68g |
|
39,56g |
|
101,45g |
|
-
|
-
|
| tis 24: |
512 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,98g |
|
25,76g |
|
43,88g |
|
-
|
-
|
| mån 23: |
1044 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,49g |
|
58,59g |
|
87,31g |
|
-
|
-
|
| sön 22: |
725 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,20g |
|
53,76g |
|
50,58g |
|
-
|
-
|
| lör 21: |
1026 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,12g |
|
95,03g |
|
53,00g |
|
-
|
-
|
| fre 20: |
271 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,22g |
|
17,54g |
|
22,70g |
|
-
|
-
|
| tor 19: |
368 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,63g |
|
25,73g |
|
36,73g |
|
-
|
-
|
| ons 18: |
1332 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,39g |
|
76,84g |
|
194,20g |
|
-
|
-
|
| tis 17: |
565 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,69g |
|
30,58g |
|
37,03g |
|
-
|
-
|
| mån 16: |
920 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,57g |
|
68,32g |
|
90,85g |
|
-
|
-
|
| sön 15: |
995 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,54g |
|
39,43g |
|
111,75g |
|
-
|
-
|
| lör 14: |
956 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,33g |
|
47,40g |
|
129,72g |
|
-
|
-
|
| fre 13: |
891 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,89g |
|
50,14g |
|
112,99g |
|
-
|
-
|
| tor 12: |
1038 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,16g |
|
43,01g |
|
122,59g |
|
-
|
-
|
|
|
