Senaste mat & motionsinförande
| februari 2021 |
| tor 11: |
740 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,91g |
|
55,32g |
|
106,40g |
|
-
|
-
|
| ons 10: |
578 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,94g |
|
51,45g |
|
83,73g |
|
-
|
-
|
| tis 9: |
921 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,90g |
|
81,56g |
|
113,03g |
|
2254*
|
 1333
|
| mån 8: |
1047 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,79g |
|
90,99g |
|
95,88g |
|
2177*
|
1130
|
| sön 7: |
1425 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,91g |
|
67,46g |
|
135,41g |
|
2315*
|
890
|
| lör 6: |
441 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,33g |
|
14,96g |
|
63,71g |
|
-
|
-
|
| tor 4: |
1064 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,80g |
|
106,97g |
|
102,87g |
|
1796*
|
732
|
| februari 2020 |
| ons 26: |
227 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,61g |
|
15,69g |
|
38,62g |
|
-
|
-
|
| tor 20: |
606 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,07g |
|
52,90g |
|
40,50g |
|
-
|
-
|
| ons 19: |
738 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,34g |
|
42,37g |
|
122,65g |
|
-
|
-
|
| tis 18: |
667 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,05g |
|
41,68g |
|
104,90g |
|
-
|
-
|
| mån 17: |
74 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,60g |
|
1,60g |
|
13,00g |
|
-
|
-
|
| lör 15: |
389 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,14g |
|
12,45g |
|
75,97g |
|
-
|
-
|
| fre 14: |
1114 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,66g |
|
57,00g |
|
161,45g |
|
-
|
-
|
| tor 13: |
565 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,75g |
|
41,30g |
|
63,50g |
|
2238*
|
1673
|
| ons 12: |
553 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,95g |
|
34,24g |
|
67,60g |
|
1778*
|
1225
|
| tis 11: |
548 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,02g |
|
54,67g |
|
52,90g |
|
2315*
|
1767
|
| mån 10: |
435 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,71g |
|
52,03g |
|
40,66g |
|
2315*
|
1880
|
| lör 8: |
562 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,45g |
|
23,67g |
|
58,64g |
|
-
|
-
|
| ons 5: |
369 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,18g |
|
35,34g |
|
39,04g |
|
-
|
-
|
|
|
