Senaste mat & motionsinförande
| februari 2020 |
| tis 4: |
494 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,12g |
|
25,48g |
|
43,61g |
|
2463*
|
 1969
|
| januari 2020 |
| mån 27: |
1761 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,22g |
|
40,50g |
|
204,91g |
|
2442*
|
681
|
| mån 20: |
513 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,79g |
|
16,78g |
|
67,35g |
|
2516*
|
2003
|
| mån 6: |
2336 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,24g |
|
61,77g |
|
349,51g |
|
2452*
|
116
|
| sön 5: |
1619 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,68g |
|
46,15g |
|
194,02g |
|
2452*
|
833
|
| tor 2: |
2066 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,92g |
|
72,71g |
|
249,99g |
|
2442*
|
376
|
| december 2019 |
| ons 18: |
1228 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,48g |
|
30,52g |
|
97,28g |
|
2414*
|
1186
|
| tis 17: |
1215 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,80g |
|
30,18g |
|
160,16g |
|
2889*
|
1674
|
| mån 16: |
1813 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,21g |
|
79,77g |
|
187,35g |
|
2640*
|
827
|
| sön 15: |
1658 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,00g |
|
35,90g |
|
213,50g |
|
-
|
-
|
| lör 14: |
2461 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,30g |
|
102,05g |
|
224,75g |
|
2389*
|
 72
|
| fre 13: |
1953 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,49g |
|
94,04g |
|
194,94g |
|
2567*
|
614
|
| tor 12: |
3305 *
|
194%
|
Fett: |
|
Prot: |
|
Kolh.: |
202,18g |
|
60,39g |
|
311,09g |
|
2410*
|
895
|
| ons 11: |
2936 *
|
173%
|
Fett: |
|
Prot: |
|
Kolh.: |
182,12g |
|
85,18g |
|
234,81g |
|
2558*
|
378
|
| tis 10: |
1153 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,02g |
|
51,91g |
|
93,17g |
|
2358*
|
1205
|
| mån 9: |
1489 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,01g |
|
53,92g |
|
147,58g |
|
2561*
|
1072
|
| sön 8: |
1748 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,82g |
|
78,63g |
|
131,84g |
|
-
|
-
|
| lör 7: |
2461 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,61g |
|
45,29g |
|
350,95g |
|
2942*
|
481
|
| fre 6: |
1394 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,76g |
|
44,00g |
|
192,18g |
|
2412*
|
1018
|
| tor 5: |
1779 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,22g |
|
39,91g |
|
230,18g |
|
2786*
|
1007
|
|
|
