Senaste mat & motionsinförande
| september 2020 |
| sön 13: |
514 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,52g |
|
11,58g |
|
54,69g |
|
-
|
-
|
| lör 12: |
1352 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,39g |
|
25,69g |
|
146,36g |
|
-
|
-
|
| tor 10: |
422 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,55g |
|
16,28g |
|
61,09g |
|
-
|
-
|
| tor 3: |
544 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,65g |
|
7,70g |
|
71,77g |
|
-
|
-
|
| ons 2: |
617 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,05g |
|
23,28g |
|
74,09g |
|
-
|
-
|
| tis 1: |
974 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,57g |
|
40,87g |
|
107,12g |
|
-
|
-
|
| augusti 2020 |
| lör 29: |
1545 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,16g |
|
47,28g |
|
202,31g |
|
-
|
-
|
| tor 27: |
1847 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,40g |
|
94,29g |
|
235,19g |
|
-
|
-
|
| lör 15: |
565 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,14g |
|
22,20g |
|
83,66g |
|
-
|
-
|
| tis 11: |
587 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,05g |
|
8,28g |
|
64,09g |
|
-
|
-
|
| lör 8: |
1195 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,06g |
|
53,76g |
|
125,95g |
|
-
|
-
|
| fre 7: |
1059 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,01g |
|
21,34g |
|
99,67g |
|
-
|
-
|
| tor 6: |
1921 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,84g |
|
69,96g |
|
187,70g |
|
-
|
-
|
| tis 4: |
1093 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,50g |
|
52,00g |
|
118,00g |
|
-
|
-
|
| sön 2: |
688 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,18g |
|
32,66g |
|
48,01g |
|
-
|
-
|
| lör 1: |
1004 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,99g |
|
36,01g |
|
106,47g |
|
-
|
-
|
| juli 2020 |
| tor 30: |
1607 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,55g |
|
55,28g |
|
140,59g |
|
-
|
-
|
| ons 29: |
918 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,95g |
|
28,85g |
|
103,86g |
|
-
|
-
|
| tis 28: |
2142 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,55g |
|
65,78g |
|
247,59g |
|
-
|
-
|
| mån 27: |
1679 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,46g |
|
38,72g |
|
262,52g |
|
-
|
-
|
|
|
