Senaste mat & motionsinförande
| maj 2022 |
| tis 10: |
501 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,79g |
|
46,90g |
|
10,98g |
|
-
|
-
|
| maj 2021 |
| tis 11: |
1440 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,62g |
|
88,20g |
|
183,30g |
|
-
|
-
|
| mån 10: |
1302 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,37g |
|
44,62g |
|
140,15g |
|
-
|
-
|
| sön 9: |
1393 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,06g |
|
81,36g |
|
133,23g |
|
-
|
-
|
| lör 8: |
1344 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,98g |
|
32,44g |
|
153,85g |
|
-
|
-
|
| fre 7: |
1330 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,06g |
|
29,54g |
|
154,38g |
|
-
|
-
|
| tor 6: |
1486 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,77g |
|
47,18g |
|
146,70g |
|
-
|
-
|
| ons 5: |
1621 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,50g |
|
66,48g |
|
162,59g |
|
-
|
-
|
| tis 4: |
1876 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,05g |
|
51,57g |
|
149,38g |
|
-
|
-
|
| mån 3: |
1604 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,91g |
|
67,86g |
|
133,09g |
|
-
|
-
|
| lör 1: |
1441 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,37g |
|
60,04g |
|
149,18g |
|
-
|
-
|
| april 2021 |
| fre 30: |
1302 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,11g |
|
51,77g |
|
140,14g |
|
-
|
-
|
| tor 29: |
1354 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,95g |
|
65,68g |
|
192,66g |
|
-
|
-
|
| ons 28: |
1529 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,90g |
|
82,85g |
|
156,56g |
|
-
|
-
|
| mån 26: |
1318 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,80g |
|
52,72g |
|
136,25g |
|
-
|
-
|
| sön 25: |
1495 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,72g |
|
65,83g |
|
132,68g |
|
-
|
-
|
| lör 24: |
1394 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,78g |
|
63,76g |
|
106,85g |
|
-
|
-
|
| fre 23: |
1586 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,47g |
|
36,11g |
|
210,99g |
|
-
|
-
|
| tor 22: |
1139 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,01g |
|
49,87g |
|
151,76g |
|
-
|
-
|
| ons 21: |
1349 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,47g |
|
53,63g |
|
202,24g |
|
-
|
-
|
|
|
