Senaste mat & motionsinförande
| september 2024 |
| sön 29: |
795 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,45g |
|
20,08g |
|
112,66g |
|
-
|
-
|
| lör 28: |
795 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,45g |
|
20,08g |
|
112,66g |
|
-
|
-
|
| fre 27: |
947 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,03g |
|
16,98g |
|
126,80g |
|
-
|
-
|
| tor 26: |
2117 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,92g |
|
41,13g |
|
256,19g |
|
-
|
-
|
| ons 25: |
1900 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,10g |
|
45,85g |
|
248,58g |
|
-
|
-
|
| tis 24: |
2328 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,84g |
|
53,37g |
|
227,27g |
|
-
|
-
|
| mån 23: |
2562 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,41g |
|
62,25g |
|
277,91g |
|
-
|
-
|
| sön 22: |
1457 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,14g |
|
32,24g |
|
182,24g |
|
-
|
-
|
| lör 21: |
1583 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,83g |
|
48,03g |
|
195,39g |
|
-
|
-
|
| fre 20: |
1494 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,10g |
|
55,44g |
|
217,79g |
|
-
|
-
|
| tor 19: |
1782 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,47g |
|
63,68g |
|
197,02g |
|
-
|
-
|
| ons 18: |
2169 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,81g |
|
64,15g |
|
241,47g |
|
-
|
-
|
| tis 17: |
2197 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,30g |
|
146,66g |
|
202,05g |
|
-
|
-
|
| mån 16: |
1904 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,38g |
|
43,65g |
|
249,78g |
|
-
|
-
|
| sön 15: |
1975 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,09g |
|
51,08g |
|
268,59g |
|
-
|
-
|
| lör 14: |
1594 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,50g |
|
49,36g |
|
189,33g |
|
-
|
-
|
| fre 13: |
2273 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,78g |
|
85,36g |
|
302,73g |
|
-
|
-
|
| tor 12: |
1798 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,65g |
|
74,55g |
|
224,12g |
|
-
|
-
|
| ons 11: |
1802 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,98g |
|
52,73g |
|
182,60g |
|
-
|
-
|
| tis 10: |
1753 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,25g |
|
53,98g |
|
203,11g |
|
-
|
-
|
|
|
