Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1401 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,96g |
|
42,19g |
|
193,44g |
|
-
|
-
|
| lör 7: |
2053 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,27g |
|
58,71g |
|
267,60g |
|
-
|
-
|
| fre 6: |
1352 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,17g |
|
65,72g |
|
133,57g |
|
-
|
-
|
| tor 5: |
2100 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,28g |
|
85,26g |
|
223,82g |
|
-
|
-
|
| ons 4: |
697 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,03g |
|
33,83g |
|
79,69g |
|
-
|
-
|
| tis 3: |
1291 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,81g |
|
44,20g |
|
225,24g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
422 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,92g |
|
19,18g |
|
46,52g |
|
-
|
-
|
| fre 16: |
1947 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,20g |
|
64,24g |
|
231,16g |
|
-
|
-
|
| tor 15: |
1741 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,49g |
|
82,75g |
|
226,49g |
|
-
|
-
|
| ons 14: |
2143 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,70g |
|
74,04g |
|
287,65g |
|
-
|
-
|
| tis 13: |
1848 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,88g |
|
81,94g |
|
166,16g |
|
-
|
-
|
| mån 12: |
2131 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,10g |
|
69,01g |
|
292,07g |
|
-
|
-
|
| juli 2024 |
| mån 22: |
787 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,55g |
|
9,71g |
|
132,20g |
|
-
|
-
|
| juni 2024 |
| sön 23: |
2206 *
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,43g |
|
80,72g |
|
253,81g |
|
-
|
-
|
| fre 21: |
1455 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,51g |
|
48,86g |
|
165,42g |
|
-
|
-
|
| tor 20: |
1554 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,24g |
|
84,81g |
|
163,30g |
|
-
|
-
|
| ons 19: |
1109 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,52g |
|
32,89g |
|
140,71g |
|
-
|
-
|
| tis 18: |
1363 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,70g |
|
45,25g |
|
197,47g |
|
-
|
-
|
| sön 16: |
866 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,74g |
|
31,54g |
|
117,98g |
|
-
|
-
|
| maj 2024 |
| tis 21: |
1884 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,55g |
|
61,87g |
|
232,68g |
|
-
|
-
|
|
|
