Senaste mat & motionsinförande
| augusti 2024 |
| fre 30: |
802 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,26g |
|
42,66g |
|
87,58g |
|
-
|
-
|
| juli 2024 |
| sön 7: |
1341 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,46g |
|
51,62g |
|
170,55g |
|
-
|
-
|
| fre 5: |
537 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,46g |
|
15,27g |
|
49,65g |
|
-
|
-
|
| tor 4: |
1400 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,96g |
|
71,38g |
|
142,67g |
|
-
|
-
|
| tis 2: |
1245 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
76,26g |
|
122,16g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1594 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,09g |
|
82,94g |
|
136,38g |
|
-
|
-
|
| mån 24: |
1031 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,15g |
|
44,15g |
|
118,26g |
|
-
|
-
|
| april 2024 |
| mån 15: |
1495 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,28g |
|
70,58g |
|
153,00g |
|
-
|
-
|
| juni 2021 |
| sön 6: |
616 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,70g |
|
38,68g |
|
44,75g |
|
-
|
-
|
| ons 2: |
18 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
0,88g |
|
3,92g |
|
-
|
-
|
| tis 1: |
522 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,68g |
|
61,09g |
|
22,07g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
732 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,19g |
|
46,30g |
|
19,43g |
|
-
|
-
|
| lör 29: |
660 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,56g |
|
14,68g |
|
70,30g |
|
-
|
-
|
| tor 27: |
243 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,32g |
|
33,11g |
|
9,79g |
|
-
|
-
|
| ons 26: |
169 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,20g |
|
3,93g |
|
27,02g |
|
-
|
-
|
| mån 24: |
689 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,15g |
|
48,80g |
|
39,55g |
|
-
|
-
|
| tis 11: |
353 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,58g |
|
16,10g |
|
46,03g |
|
-
|
-
|
| mån 3: |
1003 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,02g |
|
54,23g |
|
133,93g |
|
-
|
-
|
| februari 2021 |
| fre 5: |
358 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,20g |
|
39,00g |
|
21,00g |
|
-
|
-
|
| januari 2021 |
| mån 18: |
1154 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,83g |
|
80,34g |
|
71,83g |
|
-
|
-
|
|
|
