Senaste mat & motionsinförande
december 2019 |
mån 2: |
782 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,56g |
|
82,68g |
|
86,95g |
|
-
|
-
|
sön 1: |
1267 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,37g |
|
168,05g |
|
51,82g |
|
-
|
-
|
november 2019 |
lör 30: |
871 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,01g |
|
105,37g |
|
42,05g |
|
708*
|
163
|
fre 29: |
962 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,82g |
|
95,66g |
|
112,05g |
|
708*
|
254
|
tor 28: |
1278 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,07g |
|
100,90g |
|
157,96g |
|
354*
|
924
|
ons 27: |
1155 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,57g |
|
98,06g |
|
116,45g |
|
606*
|
549
|
tis 26: |
1813 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,44g |
|
117,93g |
|
173,34g |
|
606*
|
1207
|
mån 25: |
465 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,79g |
|
27,11g |
|
70,12g |
|
-
|
-
|
sön 24: |
721 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,71g |
|
26,76g |
|
78,79g |
|
-
|
-
|
lör 23: |
751 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
41,13g |
|
83,38g |
|
-
|
-
|
fre 22: |
1077 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,41g |
|
92,01g |
|
112,36g |
|
843*
|
234
|
tor 21: |
940 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,91g |
|
52,62g |
|
132,82g |
|
307*
|
633
|
ons 20: |
650 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,96g |
|
66,04g |
|
71,99g |
|
613*
|
37
|
tis 19: |
916 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,42g |
|
55,72g |
|
133,10g |
|
307*
|
609
|
mån 18: |
1234 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,41g |
|
78,70g |
|
149,21g |
|
2315*
|
1081
|
sön 17: |
741 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,85g |
|
27,02g |
|
94,45g |
|
-
|
-
|
lör 16: |
849 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,36g |
|
41,04g |
|
124,62g |
|
-
|
-
|
fre 15: |
1645 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,13g |
|
106,99g |
|
70,89g |
|
-
|
-
|
tor 14: |
839 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,73g |
|
37,53g |
|
126,64g |
|
-
|
-
|
ons 13: |
526 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,82g |
|
25,69g |
|
75,65g |
|
-
|
-
|
|
|